High Protein Crispy Roasted Fava Beans
Transform your snack game with these High Protein Crispy Roasted Fava Beans—an addictive, crunchy bite that's as nutritious as it is flavorful. Packed with plant-based protein and seasoned to perfection with garlic powder, smoked paprika, and a hint of cayenne heat, this recipe is the ultimate guilt-free indulgence. After soaking and cooking the fava beans to tenderize them, they're coated in olive oil and spices before being roasted to golden, crispy perfection in the oven. Whether you're looking for a satisfying post-workout snack, a lunchtime crunch, or a party-ready appetizer, these protein-packed roasted beans deliver big on taste and nutrition. Easy to make and perfect for meal prepping, they're a healthy and delicious alternative to traditional chips or nuts!
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Ingredients
- 250 g dried fava beans
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
Directions
Step 1
Begin by soaking the dried fava beans overnight in a large bowl with enough water to cover them by at least 2 inches. This will help rehydrate the beans and make them easier to cook.
Step 2
Drain and rinse the soaked beans under cold water to remove any excess starch.
Step 3
Place the fava beans in a large saucepan, cover with fresh water, and bring to a boil over medium-high heat.
Step 4
Reduce the heat and let simmer for about 30 minutes or until the beans are just tender but not mushy. Drain the cooked beans and allow them to cool slightly.
Step 5
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 6
In a large mixing bowl, combine the drained fava beans, olive oil, garlic powder, smoked paprika, salt, black pepper, and cayenne pepper. Toss everything together until the beans are well-coated with the seasoning mixture.
Step 7
Spread the seasoned fava beans onto the prepared baking sheet in a single layer, ensuring they are not overcrowded for optimal crispiness.
Step 8
Roast the beans in the preheated oven for 25 to 35 minutes, stirring halfway through to ensure even roasting, until they are a deep golden brown and crispy.
Step 9
Remove from the oven and allow the beans to cool on the baking sheet for a few minutes. They will continue to crisp up as they cool.
Step 10
Transfer the crispy roasted fava beans to a serving bowl or an airtight container for storage. Enjoy them as a high-protein snack anytime!
Nutrition Facts
| Serving size | (291.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.7 |
| Total Fat 32.3g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.3mg | 0% |
| Total Carbohydrate 150.3g | 0% |
| Dietary Fiber 64.0g | 0% |
| Total Sugars 6.6g | |
| Protein 66.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 273.9mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2757.8mg | 0% |
Source of Calories