High Protein Crispy Roasted Chickpeas
Elevate your snack game with these High Protein Crispy Roasted Chickpeas, a deliciously crunchy and wholesome treat that's perfect for anytime munching. Packed with plant-based protein and seasoned to perfection with garlic, onion, paprika, and a touch of salt and pepper, this easy recipe is both flavorful and nutritious. With just 10 minutes of prep and 40 minutes in the oven, you'll have a healthy snack that satisfies cravings without compromising on health. These oven-roasted chickpeas are golden, crunchy, and irresistibly satisfying, making them an ideal addition to salads, grain bowls, or as a stand-alone snack. Plus, they store effortlessly, allowing you to enjoy this high-protein, gluten-free, and vegan-friendly option for up to a week. Perfect for busy lifestyles or meal prep enthusiasts!
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Ingredients
- 425 grams Canned chickpeas
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Drain and rinse the canned chickpeas thoroughly under cold water.
Step 3
Dry the chickpeas well with paper towels or a clean kitchen towel to remove any excess moisture, which ensures crispiness.
Step 4
Transfer the dried chickpeas to a medium-sized bowl.
Step 5
Add olive oil, garlic powder, onion powder, paprika, salt, and black pepper to the bowl with the chickpeas.
Step 6
Toss everything together until the chickpeas are evenly coated with oil and seasonings.
Step 7
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Step 8
Bake in the preheated oven for 35-40 minutes, stirring them every 10 minutes to ensure even roasting.
Step 9
Chickpeas are done when they are golden brown and crispy.
Step 10
Remove from the oven and allow to cool slightly before serving.
Step 11
Store any leftovers in an airtight container at room temperature for up to a week.
Nutrition Facts
| Serving size | (464.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 650.0 |
| Total Fat 34.6g | 0% |
| Saturated Fat 5.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2425.6mg | 0% |
| Total Carbohydrate 67.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 10.9g | |
| Protein 18.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 816.8mg | 0% |
Source of Calories