High Protein Crispy Roasted Chicken Wings
Elevate your snack game with these High Protein Crispy Roasted Chicken Wings, a mouthwatering dish that's as satisfying as it is nutritious. Perfectly seasoned with a blend of garlic powder, paprika, cayenne pepper, and more, these wings boast bold, smoky flavors with a subtle kick of heat. The secret to their irresistible crunch lies in the use of baking powder, which ensures a golden, crispy exterior without the need for deep frying. Baked to perfection on a wire rack for even air circulation, these wings are a guilt-free, high-protein treat ideal for game nights, gatherings, or a simple weeknight dinner. Ready in just over an hour and effortlessly paired with your favorite dipping sauce or a refreshing side salad, these oven-roasted chicken wings are a must-try for every food lover.
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Ingredients
- 2 pounds chicken wings
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon cayenne pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and place a wire rack on top of a baking sheet.
Step 2
In a large bowl, combine baking powder, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper. Stir well to make sure the mix is uniform.
Step 3
Pat the chicken wings dry with paper towels. Removing as much moisture as possible helps them to crisp up well in the oven.
Step 4
Add the chicken wings to the bowl with the seasoning mix and toss until evenly coated. Ensure all parts of the wings are covered in the mixture.
Step 5
Place the coated wings on the wire rack in a single layer, making sure they do not touch each other to allow even air circulation during baking.
Step 6
Roast the wings in the preheated oven for 25 minutes.
Step 7
After 25 minutes, remove the tray from the oven and flip each wing over to ensure even cooking. Return them to the oven to bake for another 25 minutes.
Step 8
Once the wings are golden brown and crispy, remove them from the oven and allow them to cool for 5 minutes before serving.
Step 9
Serve the crispy roasted chicken wings hot, along with your favorite dipping sauce or salad.
Nutrition Facts
| Serving size | (933.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2664.8 |
| Total Fat 183.9g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7065.8mg | 0% |
| Total Carbohydrate 65.7g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.3g | |
| Protein 177.4g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 230.6mg | 0% |
| Iron 11.5mg | 0% |
| Potassium 1748.0mg | 0% |
Source of Calories