High Protein Crispy Roast Duck Rice
Elevate your dinner table with this irresistible High Protein Crispy Roast Duck Rice recipe—a perfect combination of succulent roasted duck and fluffy, flavorful rice. Infused with a rich marinade of soy sauce, honey, and aromatic spices like five spice powder, ginger, and garlic, each bite is a celebration of sweet and savory harmony. The duck breasts are carefully scored and pan-seared to achieve perfectly golden, crispy skin before being oven-roasted to tender perfection. Paired with rice cooked in aromatic chicken stock and garnished with fresh green onions, this dish offers a protein-packed, restaurant-quality meal that’s surprisingly simple to make at home. Perfect for satisfying comfort food cravings, this recipe is a must-try for duck lovers and foodies alike!
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Ingredients
- 4 pieces duck breasts
- 60 ml soy sauce
- 30 ml honey
- 2 tsp five spice powder
- 15 g ginger, minced
- 2 cloves garlic, minced
- 1 tsp salt
- 1 tsp pepper
- 300 g rice
- 600 ml chicken stock
- 2 tbsp green onions, chopped
- 2 tbsp vegetable oil
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
In a small bowl, mix the soy sauce, honey, five spice powder, minced ginger, minced garlic, salt, and pepper to create a marinade.
Step 3
Score the skin of the duck breasts lightly and place them in a shallow dish.
Step 4
Pour the marinade over the duck breasts and ensure they are well coated. Cover and marinate in the refrigerator for at least 30 minutes.
Step 5
While the duck is marinating, rinse the rice under cold water until the water runs clear.
Step 6
In a pot, combine the rice and chicken stock. Bring to a boil, then cover and reduce the heat to low. Cook for 18-20 minutes, or until the rice is tender and the liquid has been absorbed.
Step 7
Remove the duck breasts from the marinade and pat them dry with paper towels. Keeping the skin dry helps it become crispy.
Step 8
Heat vegetable oil in an oven-safe skillet over medium-high heat.
Step 9
Place the duck breasts, skin side down, in the skillet and sear for 5-6 minutes or until the skin is golden brown and crispy.
Step 10
Flip the duck breasts and then transfer the skillet to the preheated oven. Roast for 15-20 minutes or until the duck is cooked to your desired doneness.
Step 11
Once cooked, remove the duck from the oven and let it rest for 5 minutes before slicing.
Step 12
To serve, divide the cooked rice among plates, place sliced duck on top, and garnish with chopped green onions.
Nutrition Facts
| Serving size | (1467.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2274.5 |
| Total Fat 147.1g | 0% |
| Saturated Fat 42.8g | 0% |
| Polyunsaturated Fat 17.1g | |
| Cholesterol 372mg | 0% |
| Sodium 5903.1mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 27.6g | |
| Protein 113.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.3mg | 0% |
| Iron 19.2mg | 0% |
| Potassium 1270.8mg | 0% |
Source of Calories