High Protein Crispy Roast Duck Leg

Elevate your dinner game with this High Protein Crispy Roast Duck Leg recipe, a mouthwatering dish that promises perfectly golden, ultra-crispy skin and tender, juicy meat with every bite. Infused with a savory marinade made from garlic, rosemary, thyme, olive oil, and a touch of honey and lemon juice, these duck legs offer a delightful balance of richness and aromatic freshness. Basted periodically for maximum flavor, this protein-packed recipe is not only delicious but also surprisingly easy to prepare, requiring just 15 minutes of prep time. Roasted to perfection on a wire rack to ensure even crispiness, these duck legs are a showstopper on any dinner table. Pair them with roasted vegetables or a crisp green salad for an effortlessly elegant and nutritious meal packed with flavor. Perfect for special occasions or a satisfying high-protein meal, this recipe is sure to become a new favorite.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 4 pieces Duck legs
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 4 cloves Garlic, minced
• 2 tablespoons Fresh thyme, chopped
• 1 tablespoon Fresh rosemary, chopped
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 tablespoon Honey

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the minced garlic, chopped thyme, chopped rosemary, olive oil, lemon juice, honey, salt, and black pepper to create a marinade.

Step 3

Pat the duck legs dry with paper towels. This helps to ensure the skin becomes crispy.

Step 4

Rub the marinade over the duck legs thoroughly, ensuring the entire surface is covered.

Step 5

Place the duck legs on a wire rack over a baking sheet to allow air to circulate under the legs, contributing to even cooking and crispiness.

Step 6

Roast the duck legs in the preheated oven for about 70-90 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).

Step 7

Throughout the roasting, periodically baste the duck legs with the juices in the pan to enhance flavor and keep the meat moist.

Step 8

Once cooked, let the duck legs rest for about 10 minutes before serving. This allows juices to redistribute, ensuring tenderness.

Step 9

Serve the crispy roast duck legs with your choice of sides, such as roasted vegetables or a green salad, for a balanced meal.

Nutrition Facts

Serving size	(1094.8g)

Amount per serving	% Daily Value*
Calories	3716.9

Total Fat 311.6g	0%
Saturated Fat 101.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 840mg	0%
Sodium 5354.4mg	0%
Total Carbohydrate 24.7g	0%
Dietary Fiber 1.3g	0%
Total Sugars 17.7g
Protein 191.2g	0%

Vitamin D 0IU	0%
Calcium 149.6mg	0%
Iron 28.6mg	0%
Potassium 2151.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%

Protein: 20.9%

Carbs: 2.7%