High Protein Crispy Rice Bites

Elevate your snack game with these High Protein Crispy Rice Bites—perfectly crispy on the outside, tender on the inside, and loaded with flavor and nutrition! Featuring a wholesome mix of cooked brown rice, mashed chickpeas, and unflavored or vanilla protein powder, these bites are packed with plant-based protein and fiber. Shredded cheddar cheese, green onions, and a hint of smoked paprika add a savory, smoky twist, while egg whites bind everything into bite-sized perfection. With just 15 minutes of prep and a quick bake in the oven, these crispy bites are ideal as a post-workout snack, a grab-and-go breakfast, or a protein-rich addition to your meal prep lineup. Enjoy them fresh out of the oven or store them for a nutritious snack anytime!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 24

Ingredients

• 2 cups cooked brown rice
• 1 scoop protein powder (unflavored or vanilla)
• 3 large egg whites
• 1 cup chickpeas, drained and mashed
• 0.5 cup shredded cheddar cheese
• 2 green onions, chopped
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup and set it aside.

Step 2

In a large mixing bowl, combine the cooked brown rice, protein powder, mashed chickpeas, and egg whites. Mix until well incorporated.

Step 3

Add the shredded cheddar cheese, chopped green onions, garlic powder, smoked paprika, sea salt, and black pepper to the mixture. Stir thoroughly until the ingredients are evenly distributed.

Step 4

Using a tablespoon, scoop out the mixture and form it into small bite-sized balls. Place each ball onto the prepared baking sheet, leaving a bit of space between each one.

Step 5

Once all the mixture has been formed into bites, lightly spray the tops with olive oil spray to help achieve a crispy texture.

Step 6

Bake in the preheated oven for about 20-25 minutes or until the bites are golden brown and crispy on the outside.

Step 7

Remove from the oven and let them cool on the baking sheet for a few minutes before serving.

Step 8

Enjoy your high protein crispy rice bites warm or store them in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(1022.3g)

Amount per serving	% Daily Value*
Calories	1343.8

Total Fat 30.0g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.4g
Cholesterol 70.5mg	0%
Sodium 3142.1mg	0%
Total Carbohydrate 189.2g	0%
Dietary Fiber 30.8g	0%
Total Sugars 19.0g
Protein 86.1g	0%

Vitamin D 0IU	0%
Calcium 795.7mg	0%
Iron 13.4mg	0%
Potassium 1976.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 25.1%

Carbs: 55.2%