High Protein Crispy Potato Sandwich

Elevate your sandwich game with this High Protein Crispy Potato Sandwich, a perfectly balanced meal bursting with flavor and nutrition. This recipe combines crispy baked potatoes, protein-coated grilled chicken, creamy avocado, and fresh baby spinach, all nestled between toasted whole wheat bread slices. With the addition of whey protein isolate, this sandwich is packed with muscle-boosting power while keeping it light and satisfying. The golden, crunchy potato layer adds a delightful texture, while avocado and low-fat cheese deliver rich, wholesome creaminess. Perfect for a quick lunch or post-workout meal, this protein-packed sandwich proves that healthy can be indulgent too!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 2

Ingredients

• 2 medium potatoes
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon onion powder
• 0.5 teaspoon garlic powder
• 0.5 cup whey protein isolate
• 0.25 cup water
• 4 whole wheat bread slices
• 200 grams sliced grilled chicken breast
• 2 slices low-fat cheese slices
• 1 cup baby spinach leaves
• 1 medium avocado
• 1 teaspoon lemon juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel and grate the potatoes using a grater, then place the grated potatoes into a clean kitchen towel and squeeze out as much moisture as possible.

Step 3

In a bowl, combine the grated potatoes with 1 tablespoon olive oil, salt, black pepper, onion powder, and garlic powder.

Step 4

Spread the potato mixture evenly on the prepared baking sheet and bake for 15-20 minutes or until golden and crispy.

Step 5

While the potatoes are baking, prepare the protein batter: mix whey protein isolate with water in a shallow bowl until smooth and free of lumps.

Step 6

Dredge the grilled chicken slices in the protein batter until fully coated.

Step 7

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Cook the protein-coated chicken slices for 2-3 minutes on each side until cooked through and golden brown.

Step 8

Toast the slices of whole wheat bread.

Step 9

Mash the avocado with a fork in a small bowl, adding lemon juice for flavor and to prevent browning.

Step 10

Assemble the sandwich: spread mashed avocado on two slices of toasted bread. Layer with crispy baked potatoes, grilled and protein-coated chicken, a slice of low-fat cheese, and baby spinach leaves.

Step 11

Top with the remaining slices of bread to create sandwiches. Serve immediately and enjoy a high-protein, crispy potato delight!

Nutrition Facts

Serving size	(1097.3g)

Amount per serving	% Daily Value*
Calories	1810.4

Total Fat 67.0g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 5.4g
Cholesterol 211.8mg	0%
Sodium 2427.2mg	0%
Total Carbohydrate 152.9g	0%
Dietary Fiber 27.8g	0%
Total Sugars 17.9g
Protein 156.9g	0%

Vitamin D 80IU	0%
Calcium 937.6mg	0%
Iron 12.4mg	0%
Potassium 4189.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 34.1%

Carbs: 33.2%