High Protein Crispy Potato Fry

Discover a nutritious twist on a classic favorite with this High Protein Crispy Potato Fry recipe. Perfectly crispy on the outside and tender on the inside, this dish combines golden russet potatoes with protein-packed quinoa and chickpea flour for a flavor-packed upgrade to your usual potato fries. The blend of smoky paprika, garlic powder, and fresh parsley elevates the seasoning, while a light coating of olive oil ensures every bite is irresistibly crispy. With simple oven-baking as the primary cooking technique, it’s a healthier alternative to traditional frying while still delivering all the crunch you love. Whip up this vibrant, high-protein recipe in under an hour, and enjoy it as a satisfying snack or a wholesome side dish that delights both taste buds and nutritional goals!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium Russet potatoes
• 0.5 cup Quinoa
• 2 tablespoons Chickpea flour (besan)
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 1 cup Water

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Rinse 0.5 cup of quinoa under cold water, and then add it to a saucepan with 1 cup of water. Bring it to a boil over medium heat, then reduce the heat to low and cover the pan. Let it simmer for about 15 minutes, or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside to cool.

Step 3

Peel and dice the 4 medium russet potatoes into 1-inch cubes. Place the potatoes in a bowl of cold water to remove excess starch and help them crisp up in the oven. Soak for about 5 minutes, then drain and pat dry with paper towels.

Step 4

In a large mixing bowl, combine the cooked quinoa, 2 tablespoons of chickpea flour, 3 tablespoons of olive oil, 1 teaspoon of salt, 1 teaspoon of paprika, 1 teaspoon of garlic powder, and 0.5 teaspoon of black pepper. Mix until well combined.

Step 5

Add the diced potatoes to the mixture and toss until all the potatoes are evenly coated with the seasoning.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Bake in the preheated oven for approximately 30-35 minutes, turning them halfway through, until the potatoes are golden brown and crispy.

Step 7

Once baked, remove the potatoes from the oven and sprinkle with 2 tablespoons of chopped fresh parsley for garnish.

Step 8

Serve hot as a nutritional side dish or as a hearty snack.

Nutrition Facts

Serving size	(1102.7g)

Amount per serving	% Daily Value*
Calories	1419.2

Total Fat 49.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 3075.8mg	0%
Total Carbohydrate 211.2g	0%
Dietary Fiber 15.3g	0%
Total Sugars 10.1g
Protein 36.6g	0%

Vitamin D 0IU	0%
Calcium 161.3mg	0%
Iron 12.7mg	0%
Potassium 4231.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 10.2%

Carbs: 58.8%