High Protein Crispy Oven Baked Chips
Elevate your snack game with these High Protein Crispy Oven Baked Chips, a nutritious twist on a beloved comfort food. Made with thinly sliced russet potatoes coated in a protein-packed chickpea flour batter and seasoned with garlic powder, smoked paprika, and a hint of sea salt, these chips deliver bold flavor and irresistible crunch. Baked to golden perfection in olive oil rather than fried, they offer a guilt-free alternative with an added protein boost, thanks to the secret ingredient: chickpea flour. Perfect for satisfying those savory cravings, this quick and easy recipe is ready in under an hour and makes a healthy snack or side dish for four. Serve them straight from the oven for peak crispiness or pair them with your favorite dipping sauce for a delectable treat. Whether you’re looking for a high-protein snack or a creative way to enjoy classic potato chips, these oven-baked chips are a must-try!
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Ingredients
- 2 large russet potatoes
- 60 grams chickpea flour
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 60 ml water
- 0.5 teaspoon baking powder
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Wash the potatoes thoroughly and slice them into thin rounds, about 1/8 inch thick, using a mandoline slicer or a sharp knife.
Step 3
In a large bowl, add the chickpea flour, garlic powder, smoked paprika, ground black pepper, sea salt, and baking powder.
Step 4
Gradually add water to the dry ingredients, whisking continuously until a smooth batter forms.
Step 5
Add the potato slices to the batter and gently toss to coat all slices evenly.
Step 6
Place the potato slices in a single layer on the prepared baking sheet without overlapping.
Step 7
Drizzle olive oil over the coated potato slices and use a brush to ensure all chips have a thin layer of oil.
Step 8
Bake in the preheated oven for about 20 minutes, then flip each chip to ensure even crisping on both sides.
Step 9
Return to the oven and bake for an additional 10-15 minutes or until crispy and golden brown.
Step 10
Remove from the oven and let the chips cool on the baking sheet for a few minutes for maximum crispiness.
Step 11
Serve immediately or store in an airtight container once completely cooled.
Nutrition Facts
| Serving size | (900.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1086.0 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2638.2mg | 0% |
| Total Carbohydrate 169.0g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 11.2g | |
| Protein 30.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 3799.7mg | 0% |
Source of Calories