High Protein Crispy Fried Yucca

Elevate your snack game with this High Protein Crispy Fried Yucca, a mouthwatering fusion of indulgence and nutrition! This recipe transforms tender yucca root into golden, crunchy perfection by coating it in a chickpea flour batter infused with garlic, paprika, and a hint of cayenne pepper for a bold kick. Not only does the chickpea flour add an irresistible crispiness, but it also packs in plant-based protein, making this dish a satisfying and wholesome treat. Perfectly fried to crispy, golden-brown glory, these yucca bites are bursting with savory, zesty flavors, thanks to a touch of lemon juice and a perfectly balanced spice blend. Whether you're serving them as an appetizer, side dish, or simply a snack with your favorite dipping sauce, this recipe is a guaranteed crowd-pleaser. With a short prep time and simple instructions, it's the ideal dish for anyone craving a high-protein, gluten-free twist on classic comfort food.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large (about 2 pounds) Yucca root (cassava)
• 1 cup Chickpea flour
• 0.75 cup Water
• 1.5 teaspoons Salt
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 cups Oil for frying (e.g., vegetable or canola oil)

Directions

Step 1

Peel the yucca roots thoroughly using a sharp knife, ensuring that all the fibrous skin is removed. Cut the yucca into 3-inch sections, then split each section into quarters lengthwise.

Step 2

Place yucca pieces in a large pot and cover with water. Add 1 teaspoon of salt and bring to a boil over medium-high heat. Cook for about 15 minutes or until the yucca is just tender but not falling apart.

Step 3

Drain the yucca and allow it to cool slightly until it can be handled comfortably. Carefully remove the tough, stringy core from each piece.

Step 4

In a large mixing bowl, combine chickpea flour, water, lemon juice, 0.5 teaspoon of salt, garlic powder, paprika, cayenne pepper, and black pepper. Whisk until you have a smooth, batter-like consistency.

Step 5

Heat the oil in a large, deep skillet or heavy-bottomed pan over medium-high heat. Wait until the oil reaches about 350°F (175°C) for optimal frying.

Step 6

Dip each yucca piece into the chickpea flour batter, ensuring it is well-coated. Shake off any excess batter and gently place the yucca into the hot oil.

Step 7

Fry the yucca pieces in batches, being careful not to overcrowd the pan, for about 3-4 minutes on each side or until golden brown and crispy.

Step 8

Remove the fried yucca with a slotted spoon and drain on a plate lined with paper towels to remove excess oil.

Step 9

Sprinkle with additional salt if desired and serve hot, accompanied by your favorite dipping sauce.

Nutrition Facts

Serving size	(1731.7g)

Amount per serving	% Daily Value*
Calories	6018.9

Total Fat 484.7g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3757.3mg	0%
Total Carbohydrate 426.2g	0%
Dietary Fiber 31.6g	0%
Total Sugars 30.1g
Protein 41.9g	0%

Vitamin D 0IU	0%
Calcium 231.0mg	0%
Iron 9.8mg	0%
Potassium 3660.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 2.7%

Carbs: 27.3%