High Protein Crispy Fried Yuca

Elevate your snack game with High Protein Crispy Fried Yuca, a tantalizing twist on classic fried yuca fries! This recipe combines the starchy goodness of fresh yuca (cassava) with a protein-packed batter made from chickpea flour, Greek yogurt, and a touch of egg for a crispy, golden coating that's as nourishing as it is delicious. Infused with aromatic spices like cumin, garlic powder, and onion powder, each fry boasts bold, savory flavors that will keep you coming back for more. Perfectly fried to golden perfection and finished with freshly chopped parsley and a zing of lemon, these high-protein yuca fries are the ultimate appetizer or side dish. Quick to prepare and deeply satisfying, they’re ideal for dipping or simply enjoying on their own. Whether you're hosting a party or looking for a hearty snack, this irresistible recipe adds a crispy, high-protein boost to your table!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pounds fresh yuca (cassava)
• 1 tablespoon salt
• 2 quarts water
• 0.5 cup chickpea flour
• 1 teaspoon ground cumin
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.25 teaspoon baking soda
• 1 egg
• 0.5 cup plain Greek yogurt
• 2 cups vegetable oil
• 2 tablespoons fresh parsley, finely chopped
• 0.5 teaspoon black pepper
• 4 lemon wedges

Directions

Step 1

1. Peel the yuca to remove the waxy outer layer and cut into 3-inch sections.

Step 2

2. In a large pot, bring water to a boil. Add 1 tablespoon of salt and cook the yuca pieces for about 20 minutes or until they are tender when pierced with a fork. Drain and let them cool.

Step 3

3. Once cooled, cut the cooked yuca into thick fries about 1/2-inch in width.

Step 4

4. In a mixing bowl, whisk together the chickpea flour, ground cumin, onion powder, garlic powder, baking soda, and black pepper.

Step 5

5. In a separate bowl, beat the egg then stir in the Greek yogurt until well combined. Add the wet mixture to the dry, stirring until just incorporated to create a batter.

Step 6

6. Heat the vegetable oil in a deep pot or large skillet over medium heat until it reaches about 350°F (175°C).

Step 7

7. Dip each yuca fry into the batter, ensuring a light even coating, and carefully place them into the hot oil. Fry in batches to avoid overcrowding the pot.

Step 8

8. Fry the yuca for 3-5 minutes or until golden and crispy on the outside. Remove them from the oil using a slotted spoon and drain on a paper towel-lined plate.

Step 9

9. Sprinkle fried yuca fries with freshly chopped parsley.

Step 10

10. Serve immediately with lemon wedges on the side for squeezing over top.

Nutrition Facts

Serving size	(3550.5g)

Amount per serving	% Daily Value*
Calories	5493.7

Total Fat 435.0g	0%
Saturated Fat 64.5g	0%
Polyunsaturated Fat 270.6g
Cholesterol 208.2mg	0%
Sodium 7770.0mg	0%
Total Carbohydrate 396.0g	0%
Dietary Fiber 25.1g	0%
Total Sugars 27.5g
Protein 46.3g	0%

Vitamin D 48IU	0%
Calcium 515.1mg	0%
Iron 9.1mg	0%
Potassium 3422.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 3.3%

Carbs: 27.9%