High Protein Crispy Fried Tofu Cubes
Elevate your plant-based protein game with these High Protein Crispy Fried Tofu Cubes, a delicious combination of bold flavors and irresistible crunch. Made with extra-firm tofu, these golden bites are marinated in a savory blend of soy sauce, paprika, garlic, and onion powder, then coated with cornstarch to achieve the perfect crisp texture. With a quick preparation and cook time of just 30 minutes, this recipe is ideal for busy weeknights or as a versatile snack. Enjoy them on their own, or pair with rice, salads, or stir-fries for a satisfying, protein-packed meal. Perfect for vegans, vegetarians, and anyone craving a healthy, crispy alternative to fried snacks, this dish is a must-try!
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Ingredients
- 14 ounces extra-firm tofu
- 2 tablespoons soy sauce
- 3 tablespoons cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 cup vegetable oil
- 0.5 teaspoon salt
Directions
Step 1
Drain the tofu and place it between two clean kitchen towels. Gently press down to remove as much excess moisture as possible, or place a heavy object on top to press for 10-15 minutes.
Step 2
Cut the pressed tofu into 1-inch cubes and place the cubes in a large bowl.
Step 3
In a small bowl, mix the soy sauce, paprika, garlic powder, onion powder, ground black pepper, and salt. Pour the mixture over the tofu cubes and gently toss to ensure all cubes are evenly coated. Let marinate for 10 minutes.
Step 4
Sprinkle the cornstarch over the marinated tofu cubes and toss to coat evenly. This will help to create a crispy texture.
Step 5
In a large non-stick skillet or frying pan, heat the vegetable oil over medium-high heat.
Step 6
Once the oil is hot, add the tofu cubes in a single layer (work in batches if necessary) and fry each side for about 2-3 minutes, or until golden brown and crispy. Use tongs or a spatula to carefully turn the tofu cubes.
Step 7
Remove the crispy tofu from the pan and place them on a plate lined with paper towels to drain excess oil.
Step 8
Repeat with any remaining tofu cubes. Serve hot as a snack, or alongside rice, salads, or your favorite dishes to add a protein punch.
Nutrition Facts
| Serving size | (520.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1156.8 |
| Total Fat 84.5g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 33.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2399.4mg | 0% |
| Total Carbohydrate 45.3g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 2.9g | |
| Protein 66.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2745.2mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1169.4mg | 0% |
Source of Calories