High Protein Crispy Fried Snapper Fillets
Elevate your seafood game with these High Protein Crispy Fried Snapper Fillets, a mouthwatering dish that's as nutritious as it is delicious. Featuring tender snapper fillets seasoned with a zesty mix of garlic, paprika, and lemon juice, this recipe achieves its irresistibly crispy coating with the innovative use of whey protein isolate and sparkling water, creating a light, golden batter. Perfectly fried to a delectable crunch, these fish fillets are rich in protein, making them an excellent choice for a health-conscious yet indulgent meal. Garnished with fresh parsley and served with bright slices of lemon, this quick, 35-minute recipe is ideal for lunch, dinner, or even as a crowd-pleasing appetizer. Whether you're craving high-protein seafood or looking for a unique twist on classic fried fish, this dish delivers on both flavor and nutrition.
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Ingredients
- 4 pieces Snapper fillets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 tablespoons Lemon juice
- 0.5 cup Whey protein isolate
- 0.5 cup All-purpose flour
- 1 teaspoon Baking powder
- 2 large Eggs
- 0.75 cup Sparkling water
- 2 cups Vegetable oil
- 2 tablespoons Chopped parsley
- 1 whole Sliced lemon
Directions
Step 1
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Step 2
Season the fillets with salt, black pepper, garlic powder, and paprika. Drizzle with lemon juice and let sit for 10 minutes to marinate.
Step 3
In a large bowl, combine whey protein isolate, all-purpose flour, and baking powder. Mix well.
Step 4
In a separate bowl, beat the eggs and add sparkling water. Mix until well combined.
Step 5
Gradually add the egg mixture to the dry ingredients, stirring until you achieve a smooth batter.
Step 6
In a large frying pan, heat vegetable oil over medium-high heat until it reaches 350°F (175°C).
Step 7
Dip each snapper fillet into the batter, allowing the excess to drip off.
Step 8
Carefully place the coated fillets into the hot oil and fry for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 9
Remove the fillets from the oil and let them drain on a plate lined with paper towels.
Step 10
Garnish with chopped parsley and serve with sliced lemon. Enjoy your high protein crispy fried snapper fillets!
Nutrition Facts
| Serving size | (1358.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4720.6 |
| Total Fat 440.6g | 0% |
| Saturated Fat 66.0g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 612mg | 0% |
| Sodium 3311.5mg | 0% |
| Total Carbohydrate 61.1g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 5.0g | |
| Protein 176.4g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 428.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2252.4mg | 0% |
Source of Calories