High Protein Crispy Fried Sardines
Elevate your seafood game with these High Protein Crispy Fried Sardines, a perfect blend of bold flavors and satisfying crunch! This quick and easy recipe transforms fresh sardines into golden, crispy delights with a zesty marinade of lemon and garlic, followed by a flavorful coating spiced with paprika, cayenne, and black pepper. Deep-fried to perfection, each bite bursts with a satisfying texture and savory richness. Packed with protein and omega-3 fatty acids, these crispy sardines are as nutritious as they are delicious. Serve them hot with a sprinkle of fresh parsley, a dash of paprika, and lemon wedges for a bright, tangy finish. Perfect as a wholesome appetizer, snack, or main dish, this recipe is a must-try for seafood lovers!
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Ingredients
- 500 grams fresh sardines
- 1 whole lemon
- 3 whole garlic cloves
- 125 grams all-purpose flour
- 20 grams cornstarch
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 teaspoon paprika
- 10 grams parsley
- 500 milliliters vegetable oil
Directions
Step 1
Rinse the fresh sardines under cold running water and pat them dry with a paper towel. Remove the heads and guts if not already done.
Step 2
Juice the lemon and set aside. Mince the garlic cloves finely. Chop the parsley coarsely.
Step 3
In a medium bowl, combine all-purpose flour, cornstarch, salt, black pepper, cayenne pepper, and paprika. Mix well.
Step 4
In a separate bowl, marinate the sardines with lemon juice, garlic, and half of the chopped parsley. Let them sit for about 10 minutes.
Step 5
Heat vegetable oil in a deep frying pan over medium-high heat until it reaches 180°C (350°F).
Step 6
Dredge the sardines in the flour mixture, ensuring they are fully coated, then shake off the excess flour.
Step 7
Carefully place the coated sardines into the hot oil without overcrowding the pan. Fry for about 3-4 minutes on each side, or until golden and crispy.
Step 8
Remove the sardines from the oil using a slotted spoon and let them drain on a plate lined with paper towels.
Step 9
Garnish with the remaining chopped parsley and a sprinkle of paprika.
Step 10
Serve hot with lemon wedges and enjoy your high-protein crispy fried sardines!
Nutrition Facts
| Serving size | (1205.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5405.1 |
| Total Fat 501.1g | 0% |
| Saturated Fat 71.1g | 0% |
| Polyunsaturated Fat 284.1g | |
| Cholesterol 710mg | 0% |
| Sodium 4444.7mg | 0% |
| Total Carbohydrate 125.3g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 2.2g | |
| Protein 138.2g | 0% |
| Vitamin D 2400IU | 0% |
| Calcium 1983.2mg | 0% |
| Iron 22.5mg | 0% |
| Potassium 2379.4mg | 0% |
Source of Calories