High Protein Crispy Fried Salmon
Indulge in the irresistible crunch of this High Protein Crispy Fried Salmon, a flavorful and nutrient-packed twist on a classic favorite. Featuring tender, flaky salmon coated in a perfectly seasoned blend of almond flour and Parmesan cheese, this recipe strikes the ideal balance between healthy and indulgent. Enhanced with smoky paprika and a hint of garlic, each bite is bursting with savory goodness while remaining gluten-free and keto-friendly. Using olive oil for frying adds a light, crisp texture without overwhelming the delicate flavor of the salmon. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights or elegant dinners alike. Serve with fresh lemon wedges for a zesty finishing touch, and enjoy a high-protein meal that’s both satisfying and delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Salmon fillets, skinless
- 2 large Eggs
- 1 cup Almond flour
- 0.5 cup Parmesan cheese, grated
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 tablespoons Olive oil
- 1 whole Fresh lemon wedges
Directions
Step 1
Pat the salmon fillets dry with paper towels to ensure there is no excess moisture.
Step 2
In a shallow dish, whisk the eggs until smooth and set aside.
Step 3
In another shallow dish, combine almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well to ensure an even distribution of seasoning.
Step 4
Dip each salmon fillet into the egg mixture, ensuring it is completely coated.
Step 5
Then, dip the salmon into the almond flour mixture, pressing lightly to make sure the coating sticks to the fish.
Step 6
In a large non-stick skillet, heat olive oil over medium heat.
Step 7
Once the oil is hot, carefully place the salmon fillets into the skillet.
Step 8
Fry the salmon for about 4-5 minutes on each side or until the coating is golden brown and the salmon is cooked through.
Step 9
Remove the salmon from the skillet and drain excess oil on a paper towel if necessary.
Step 10
Serve the crispy fried salmon with fresh lemon wedges on the side for an added burst of flavor.
Nutrition Facts
| Serving size | (1037.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2532.2 |
| Total Fat 174.3g | 0% |
| Saturated Fat 33.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 788.0mg | 0% |
| Sodium 2355.1mg | 0% |
| Total Carbohydrate 37.5g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 10.1g | |
| Protein 207.3g | 0% |
| Vitamin D 2362.0IU | 0% |
| Calcium 857.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 3671.0mg | 0% |
Source of Calories