High Protein Crispy Fried Red Snapper
Dive into a flavorful feast with this High Protein Crispy Fried Red Snapper recipe, a delicious twist on a seafood classic that’s packed with nutritional goodness. Featuring tender red snapper fillets coated in a unique breading blend of unflavored whey protein powder, all-purpose flour, and cornstarch, this dish boasts a satisfyingly crisp texture while delivering a protein boost with every bite. Seasoned with garlic powder, paprika, and black pepper, the fillets are fried to golden perfection in hot vegetable oil for a tantalizingly crunchy crust. Quick and easy to make, this recipe is ready in just 35 minutes, making it ideal for busy weeknights or elegant dinners alike. Serve these crispy delights with fresh lemon wedges for a zesty finish that perfectly complements the rich, savory fish. Whether you're on a high-protein diet or just craving fried seafood at its finest, this dish is sure to impress!
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Ingredients
- 4 pieces Red snapper fillets
- 1 cup Whey protein powder (unflavored)
- 0.5 cup All-purpose flour
- 0.25 cup Cornstarch
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tsp Garlic powder
- 1 tsp Paprika
- 2 large Eggs
- 2 tbsp Water
- 2 cups Vegetable oil
- 4 wedges Lemon wedges
Directions
Step 1
Pat dry the red snapper fillets with paper towels to remove excess moisture.
Step 2
In a large bowl, combine whey protein powder, all-purpose flour, cornstarch, salt, black pepper, garlic powder, and paprika.
Step 3
In a separate bowl, beat the eggs with water to create an egg wash.
Step 4
Dip each red snapper fillet into the egg wash, allowing any excess to drip off.
Step 5
Coat the fillets in the dry mixture, pressing down to ensure an even coating on all sides.
Step 6
Heat the vegetable oil in a large skillet over medium-high heat until it reaches 350°F (175°C).
Step 7
Carefully place the fillets in the hot oil, working in batches if necessary to avoid overcrowding.
Step 8
Fry each fillet for 3-4 minutes per side, or until golden brown and cooked through.
Step 9
Transfer the fried fillets to a paper towel-lined plate to drain excess oil.
Step 10
Serve immediately with lemon wedges for squeezing over the crispy fish.
Nutrition Facts
| Serving size | (1890.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6212.4 |
| Total Fat 466.3g | 0% |
| Saturated Fat 76.7g | 0% |
| Polyunsaturated Fat 268.8g | |
| Cholesterol 804.4mg | 0% |
| Sodium 3480.7mg | 0% |
| Total Carbohydrate 91.3g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 9.4g | |
| Protein 464.1g | 0% |
| Vitamin D 1986.8IU | 0% |
| Calcium 1573.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 5829.5mg | 0% |
Source of Calories