High Protein Crispy Fried Potato Slices
Elevate your snack game with these High Protein Crispy Fried Potato Slices, a delicious twist on the classic fried potato dish that combines crunch and nutrition in every bite. Perfectly sliced russet potatoes are dipped in a batter enriched with chickpea flour and whey protein isolate, creating a golden, crispy coating that’s packed with flavor and extra protein. Seasoned with garlic powder, onion powder, and paprika, these savory slices are fried to perfection for a mouthwatering balance of taste and texture. Ideal for fitness enthusiasts or anyone seeking a guilt-free indulgence, these protein-packed potato slices are quick to make and irresistibly satisfying. Serve them hot with your favorite dipping sauce or a sprinkle of fresh herbs for a crowd-pleasing appetizer or side dish.
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Ingredients
- 3 pieces Large russet potatoes
- 100 grams Chickpea flour
- 50 grams Whey protein isolate
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 150 milliliters Cold water
- 500 milliliters Vegetable oil
Directions
Step 1
Peel the potatoes and slice them into 1/4-inch thick rounds using a sharp knife or mandoline slicer for even slices.
Step 2
In a large bowl, combine chickpea flour, whey protein isolate, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Slowly add cold water to the dry ingredients, whisking continuously until a smooth batter forms. It should be thick enough to coat the back of a spoon but smooth and free of lumps.
Step 4
Heat vegetable oil in a deep frying pan or deep-fryer to 350°F (175°C).
Step 5
Dip each potato slice into the batter, ensuring it is well-coated, and let any excess batter drip off.
Step 6
Carefully add the coated potato slices to the hot oil in batches, ensuring not to overcrowd the pan.
Step 7
Fry the potato slices for about 4-5 minutes per side or until they are golden brown and crispy.
Step 8
Use a slotted spoon to remove the potato slices from the oil and drain them on a plate lined with paper towels.
Step 9
Repeat the process with the remaining potato slices.
Step 10
Serve the high protein crispy fried potato slices hot, garnished with a sprinkle of extra salt or preferred herbs.
Nutrition Facts
| Serving size | (1427.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4887.3 |
| Total Fat 450.5g | 0% |
| Saturated Fat 64.6g | 0% |
| Polyunsaturated Fat 284.0g | |
| Cholesterol 16.7mg | 0% |
| Sodium 2556.7mg | 0% |
| Total Carbohydrate 177.8g | 0% |
| Dietary Fiber 26.2g | 0% |
| Total Sugars 16.6g | |
| Protein 78.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 327.6mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 3998.8mg | 0% |
Source of Calories