High Protein Crispy Fried Peanuts
Elevate your snack game with these High Protein Crispy Fried Peanuts, a savory and satisfying treat perfect for any time of day. This easy recipe combines the nutty crunch of raw peanuts with the nutritional boost of unflavored protein powder, creating a powerhouse snack that’s as wholesome as it is indulgent. The peanuts are coated in a flavorful batter made with cornstarch, garlic powder, onion powder, and a touch of cayenne pepper for a subtle kick, then fried to golden perfection for an irresistible crunch. Ideal for meal prepping, these high-protein peanuts stay perfectly crisp when stored in an airtight container, making them an excellent on-the-go snack or party appetizer. Whether you’re looking to amp up your protein intake or simply curl up with a savory munch, these crispy fried peanuts are sure to be a hit!
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Ingredients
- 500 g raw peanuts (with skin)
- 30 g protein powder (unflavored)
- 50 g cornstarch
- 1 tsp salt
- 0.5 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 100 ml water
- 500 ml vegetable oil (for frying)
Directions
Step 1
In a large mixing bowl, whisk together protein powder, cornstarch, salt, cayenne pepper, garlic powder, and onion powder until well combined.
Step 2
Gradually add water to the dry mixture, stirring continuously to form a thick, smooth batter.
Step 3
Add raw peanuts to the batter and gently fold until all peanuts are evenly coated.
Step 4
Heat vegetable oil in a deep frying pan or wok over medium heat until it reaches 175°C (350°F). Use a thermometer to check the temperature if possible.
Step 5
Carefully add handfuls of the coated peanuts to the hot oil. Fry in batches to prevent overcrowding, which helps maintain oil temperature.
Step 6
Fry the peanuts for 4-5 minutes until they are golden brown and crispy. Stir occasionally to ensure even cooking.
Step 7
Remove the fried peanuts using a slotted spoon and transfer them to a paper towel-lined plate to drain excess oil.
Step 8
Allow the peanuts to cool completely, which will enhance their crispiness. Store in an airtight container for up to 1 week.
Nutrition Facts
| Serving size | (1193.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7450.9 |
| Total Fat 747.8g | 0% |
| Saturated Fat 103.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 5mg | 0% |
| Sodium 2511.7mg | 0% |
| Total Carbohydrate 134.0g | 0% |
| Dietary Fiber 43.9g | 0% |
| Total Sugars 24.8g | |
| Protein 154.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 632.7mg | 0% |
| Iron 23.9mg | 0% |
| Potassium 3696.4mg | 0% |
Source of Calories