High Protein Crispy Fried Fish Cakes
Elevate your dinner game with these High Protein Crispy Fried Fish Cakes—a healthy yet indulgent dish that's packed with flavor and perfect for a balanced meal. Made with a unique blend of tender white fish fillets and nutrient-packed chickpeas, these fish cakes offer a hearty protein boost in every bite. Fresh herbs like parsley and green onion, along with a touch of smoked paprika and tangy lemon juice, infuse the patties with vibrant, zesty notes. The secret to their irresistible crispiness lies in the panko breadcrumbs, which create a golden, crunchy exterior when pan-fried to perfection. Ready in just 40 minutes, these versatile patties are ideal for a quick weeknight dinner or an impressive appetizer. Serve them hot with your favorite dipping sauce or a refreshing side salad for a crowd-pleasing dish that’s as nutritious as it is delicious!
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Ingredients
- 500 grams skinless boneless white fish fillets
- 400 grams cooked chickpeas, drained and rinsed
- 1 piece large egg
- 4 pieces green onions, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 4 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 cup panko breadcrumbs
Directions
Step 1
Begin by roughly chopping the white fish fillets into small chunks and set aside.
Step 2
In a food processor, combine the chickpeas, egg, green onions, parsley, garlic, lemon juice, salt, and black pepper. Pulse until you have a coarse mixture.
Step 3
Add the chopped fish, smoked paprika, and 2 tablespoons of olive oil to the food processor. Pulse a few more times until the fish is incorporated but not completely smooth. You want some texture in the mixture.
Step 4
Transfer the fish mixture into a mixing bowl and add the panko breadcrumbs. Mix everything until thoroughly combined. The mixture should be firm enough to form patties.
Step 5
Shape the mixture into 8 equal-sized patties with your hands.
Step 6
Heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully add the fish cakes to the skillet. Cook for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside and the fish is cooked through.
Step 8
Remove the fish cakes from the skillet and let them drain on a paper towel-lined plate to remove any excess oil.
Step 9
Serve the crispy fish cakes warm with your favorite dipping sauce or a side salad.
Nutrition Facts
| Serving size | (1169.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1925.1 |
| Total Fat 78.4g | 0% |
| Saturated Fat 12.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 436mg | 0% |
| Sodium 3681.0mg | 0% |
| Total Carbohydrate 160.3g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 25.8g | |
| Protein 151.1g | 0% |
| Vitamin D 1041IU | 0% |
| Calcium 424.9mg | 0% |
| Iron 18.6mg | 0% |
| Potassium 3089.9mg | 0% |
Source of Calories