High Protein Crispy Fried Dumplings

Indulge in the perfect balance of flavor and nutrition with these High Protein Crispy Fried Dumplings, a wholesome twist on a classic favorite. Stuffed with a savory blend of ground chicken or turkey, protein-packed tofu, and aromatic ginger and garlic, these dumplings are a delicious way to fuel your body. The crispy golden bottoms, achieved through a combination of pan-frying and steaming, add an irresistible crunch, while the soft yet hearty filling is seasoned with soy sauce and sesame oil for a bold, umami-packed bite. Quick to prepare in just under an hour and made with simple, nutrient-dense ingredients, these dumplings are perfect as an appetizer, snack, or light meal. Serve them fresh and hot with a soy-based dipping sauce for a crowd-pleasing dish that’s high in protein and brimming with irresistible texture and flavor.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 300 grams Ground chicken or turkey
• 200 grams Firm tofu
• 1 large Egg
• 2 cloves Garlic
• 1 tablespoon Ginger
• 2 tablespoons Soy sauce
• 2 stalks Green onions
• 1 teaspoon Sesame oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper
• 30 pieces Dumpling wrappers
• 3 tablespoons Vegetable oil
• 0.5 cup Water

Directions

Step 1

Drain and crumble the tofu into a large mixing bowl using your hands or a fork.

Step 2

Add the ground chicken or turkey to the bowl with the tofu.

Step 3

Mince the garlic and grate the ginger, then add to the meat and tofu mixture.

Step 4

Add the soy sauce, sesame oil, salt, and pepper.

Step 5

Chop the green onions finely and add them along with the egg to the mixture.

Step 6

Combine all the filling ingredients thoroughly until well-mixed and cohesive.

Step 7

Take one dumpling wrapper and place a tablespoon of filling in the center.

Step 8

Moisten the edges of the wrapper with a little water using your finger.

Step 9

Fold the wrapper in half over the filling and press the edges to seal, ensuring no air is trapped inside.

Step 10

Repeat the process for all the dumplings.

Step 11

Heat the vegetable oil in a large skillet over medium-high heat.

Step 12

Arrange the dumplings in the pan in a single layer, flat-side down.

Step 13

Fry the dumplings for about 2-3 minutes until the bottoms are golden brown and crispy.

Step 14

Carefully add the water to the skillet and cover with a lid to steam the dumplings for about 5 minutes.

Step 15

Remove the lid and continue cooking until the water evaporates and the bottoms are crispy again, about 2 minutes more.

Step 16

Serve the dumplings hot with soy sauce or your preferred dipping sauce.

Nutrition Facts

Serving size	(2309.2g)

Amount per serving	% Daily Value*
Calories	5459.3

Total Fat 127.6g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 33.1g
Cholesterol 474.5mg	0%
Sodium 8708.7mg	0%
Total Carbohydrate 912.0g	0%
Dietary Fiber 33.6g	0%
Total Sugars 3.5g
Protein 211.7g	0%

Vitamin D 53.8IU	0%
Calcium 714.9mg	0%
Iron 37.4mg	0%
Potassium 2112.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 15.0%

Carbs: 64.6%