High Protein Crispy Fried Dough Sticks
Elevate your snack game with these High Protein Crispy Fried Dough Sticks, a unique twist on the classic fried treat that's perfect for protein enthusiasts and foodies alike! Made with a nutritious blend of chickpea flour, whey protein isolate, and all-purpose flour, these golden and crunchy delights are packed with flavor and texture. The addition of black pepper and paprika gives them a subtle, savory kick, while a quick fry in hot oil ensures irresistibly crisp exteriors. Ready in just 35 minutes, these protein-rich dough sticks are an ideal choice for post-workout snacks, party appetizers, or a guilt-free indulgence. Pair them with your favorite dipping sauces for a satisfying, wholesome bite that’s as delicious as it is nutritious. Perfect for those looking to balance taste and health, this recipe will quickly become a crowd-pleasing favorite.
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Ingredients
- 1 cup Chickpea flour
- 0.5 cup Whey protein isolate
- 1 cup All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Water
- 2 tablespoons Olive oil
- 1 large Egg
- 2 cups Vegetable oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Directions
Step 1
In a large bowl, mix together chickpea flour, whey protein isolate, all-purpose flour, baking powder, salt, black pepper, and paprika.
Step 2
In a separate bowl, whisk together water, olive oil, and the egg until well combined.
Step 3
Gradually pour the wet mixture into the dry ingredients, stirring continuously until a soft dough forms.
Step 4
Turn the dough onto a lightly floured surface and knead gently for about 5 minutes until smooth.
Step 5
Roll the dough into a long rectangle about 1/4 inch thick.
Step 6
Using a sharp knife or a dough cutter, cut the dough into strips about 4 inches long and 1/2 inch wide.
Step 7
Heat vegetable oil in a large, deep pan to 350°F (175°C). Ensure there is enough oil to submerge the dough strips fully.
Step 8
Fry the dough strips in batches, being careful not to overcrowd the pan, for 2-3 minutes on each side or until they are golden brown and crispy.
Step 9
Remove the fried dough sticks with a slotted spoon and drain them on paper towels.
Step 10
Serve immediately while still warm and crispy. Enjoy your high-protein crispy fried dough sticks with your favorite dipping sauce or on their own!
Nutrition Facts
| Serving size | (1085.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5082.8 |
| Total Fat 464.6g | 0% |
| Saturated Fat 67.8g | 0% |
| Polyunsaturated Fat 273.4g | |
| Cholesterol 239.5mg | 0% |
| Sodium 1928.5mg | 0% |
| Total Carbohydrate 170.5g | 0% |
| Dietary Fiber 17.1g | 0% |
| Total Sugars 15.9g | |
| Protein 97.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 356.8mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1597.3mg | 0% |
Source of Calories