High Protein Crispy Fried Bangus Belly

Delight in the savory perfection of High Protein Crispy Fried Bangus Belly, a Filipino-inspired dish that combines tender milkfish belly fillets with a golden, crunchy exterior. This recipe elevates weeknight dinners by packing each bite with bold flavors from a marinade of soy sauce, lemon juice, garlic, and ginger. Coated in a double layer of seasoned flour and egg, the bangus belly achieves an irresistibly crispy texture when fried to a beautiful golden brown. Rich in protein and brimming with vibrant taste, it’s a satisfying meal best served hot, garnished with fresh scallions for a pop of color and flavor. Ideal for fans of seafood recipes, crispy fried dishes, or high-protein meals, this quick yet indulgent favorite is perfect for the whole family.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Bangus (Milkfish) belly fillets
• 3 tablespoons Soy sauce
• 2 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Black pepper
• 1 teaspoon Salt
• 1 cup All-purpose flour
• 1 cup Cornstarch
• 2 Eggs
• 2 cups Vegetable oil
• 2 tablespoons Scallions, sliced

Directions

Step 1

In a mixing bowl, combine soy sauce, lemon juice, minced garlic, grated ginger, and black pepper. Mix well to create the marinade.

Step 2

Place the Bangus belly fillets in the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

Step 3

In a shallow dish, combine all-purpose flour, cornstarch, and salt. Mix well to create the coating mixture.

Step 4

Beat the eggs in a separate bowl.

Step 5

Dredge each marinated Bangus belly fillet in the flour mixture, ensuring every side is evenly coated. Shake off any excess flour.

Step 6

Dip each coated fillet into the beaten eggs, making sure it is completely covered.

Step 7

Re-dredge the egg-coated fillets in the flour mixture to enhance the crispy texture.

Step 8

In a large skillet, heat the vegetable oil over medium-high heat until it reaches around 350°F (175°C).

Step 9

Carefully place the fillets into the hot oil, frying them for 3-4 minutes on each side or until they are golden brown and crispy.

Step 10

Once cooked, remove the fillets from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 11

Garnish with sliced scallions before serving hot for maximum crispiness and flavor.

Nutrition Facts

Serving size	(1245.3g)

Amount per serving	% Daily Value*
Calories	5270.2

Total Fat 477.3g	0%
Saturated Fat 75.1g	0%
Polyunsaturated Fat 268.9g
Cholesterol 612mg	0%
Sodium 4522.8mg	0%
Total Carbohydrate 161.8g	0%
Dietary Fiber 5.5g	0%
Total Sugars 2.2g
Protein 118.8g	0%

Vitamin D 882IU	0%
Calcium 205.1mg	0%
Iron 13.4mg	0%
Potassium 1776.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.3%

Protein: 8.8%

Carbs: 11.9%