High Protein Crispy Fried Balls

Crunchy on the outside and irresistibly tender on the inside, these High Protein Crispy Fried Balls are a flavor-packed snack perfect for any occasion. Made with wholesome ingredients like chickpeas, protein-rich quinoa, and fresh parsley, these golden-brown bites are a nutrient-dense alternative to traditional fried snacks. Infused with garlic, smoky paprika, and a hint of Parmesan cheese, each bite bursts with savory flavor. These protein-packed treats are easy to prepare, requiring minimal prep time, and fry up beautifully to achieve that signature crispiness. Serve them warm with your favorite dipping sauce, or enjoy them as a standalone snack for a satisfying, high-protein boost. Perfect for vegetarians and anyone looking to elevate their appetizer game!

Nutriscore Rating: 60/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams chickpeas
• 100 grams quinoa
• 1 medium onion, finely chopped
• 2 cloves garlic cloves, minced
• 30 grams fresh parsley, chopped
• 1 large egg
• 50 grams parmesan cheese, grated
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 100 grams whole wheat breadcrumbs
• 2 tablespoons olive oil
• 500 milliliters vegetable oil, for frying

Directions

Step 1

Rinse the quinoa under cold water and cook it according to the package instructions. Set aside to cool.

Step 2

Drain and rinse the chickpeas. Pat them dry with a paper towel.

Step 3

In a food processor, combine chickpeas, cooked quinoa, onion, garlic, parsley, egg, parmesan cheese, salt, pepper, and smoked paprika. Pulse until the mixture is well combined but still slightly chunky.

Step 4

Transfer the mixture to a large bowl and stir in the breadcrumbs. The mixture should be able to hold its shape when formed into a ball. If it's too wet, add more breadcrumbs, a tablespoon at a time.

Step 5

Using your hands, form the mixture into small balls, about the size of a golf ball.

Step 6

In a large frying pan, heat the vegetable oil over medium-high heat until shimmering. Test the oil by dropping a small piece of the mixture into the oil; it should sizzle immediately.

Step 7

Carefully place the balls into the hot oil, frying them in batches to avoid overcrowding the pan. Fry until they are golden brown and crispy on all sides, about 4-5 minutes per batch.

Step 8

Using a slotted spoon, transfer the fried balls to a plate lined with paper towels to drain excess oil.

Step 9

Serve the crispy fried balls warm with your favorite dipping sauce or enjoy them as they are!

Nutrition Facts

Serving size	(1389.2g)

Amount per serving	% Daily Value*
Calories	6372.3

Total Fat 573.1g	0%
Saturated Fat 88.7g	0%
Polyunsaturated Fat 4.6g
Cholesterol 269.5mg	0%
Sodium 4747.9mg	0%
Total Carbohydrate 241.6g	0%
Dietary Fiber 44.5g	0%
Total Sugars 28.0g
Protein 91.4g	0%

Vitamin D 53.8IU	0%
Calcium 963.2mg	0%
Iron 23.7mg	0%
Potassium 2098.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 5.6%

Carbs: 14.9%