High Protein Crispy Battered Chicken Bites
Indulge in these irresistible High Protein Crispy Battered Chicken Bites, a guilt-free twist on a classic favorite. Each succulent piece of tender chicken is coated in a protein-packed batter made with whey protein isolate, all-purpose flour, and a touch of cornstarch for extra crunch. Infused with bold flavors from garlic powder, paprika, and black pepper, these golden bites are fried to perfection in hot oil, delivering a satisfying crispiness that pairs beautifully with your favorite dipping sauces. Perfect for meal prep, game day, or a high-protein snack, this recipe combines the indulgence of fried chicken with a fitness-friendly twist—and it’s ready to serve in just 35 minutes! Whether you're looking to fuel your workout or simply enjoy a flavorful treat, these chicken bites are sure to become a go-to favorite.
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Ingredients
- 500 grams Chicken breast
- 60 grams Whey protein isolate
- 50 grams All-purpose flour
- 50 grams Cornstarch
- 5 grams Baking powder
- 5 grams Salt
- 5 grams Garlic powder
- 5 grams Paprika
- 3 grams Black pepper
- 1 large Egg
- 200 ml Cold sparkling water
- 500 ml Oil for frying
Directions
Step 1
Cut the chicken breast into bite-sized pieces, about 1.5 inches each. Pat them dry with paper towels to remove excess moisture and set aside.
Step 2
In a large mixing bowl, whisk together whey protein isolate, all-purpose flour, cornstarch, baking powder, salt, garlic powder, paprika, and black pepper.
Step 3
In a separate bowl, beat the egg and add the cold sparkling water. Mix well to combine.
Step 4
Gradually add the egg and sparkling water mixture to the dry ingredients, whisking until you have a smooth and slightly thick batter.
Step 5
Heat the oil in a deep pan or a deep fryer to 180°C (350°F).
Step 6
Dip each chicken piece into the batter, ensuring they are fully coated.
Step 7
Carefully place the battered chicken bites into the hot oil, frying in batches if necessary to avoid overcrowding the pan.
Step 8
Fry the chicken bites for about 4-6 minutes, or until golden brown and cooked through. Maintain the oil temperature to ensure crispiness.
Step 9
Once cooked, remove the chicken bites from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Step 10
Serve the crispy chicken bites hot with your favorite dipping sauces and enjoy.
Nutrition Facts
| Serving size | (1439.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5741.7 |
| Total Fat 528.2g | 0% |
| Saturated Fat 78.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 669.5mg | 0% |
| Sodium 4317.0mg | 0% |
| Total Carbohydrate 96.9g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 2.9g | |
| Protein 203.7g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 371.4mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2058.7mg | 0% |
Source of Calories