High Protein Crispy Baked Tofu
Elevate your meatless meals with this High Protein Crispy Baked Tofu, a deliciously versatile recipe perfect for vegetarians and protein enthusiasts alike. Featuring firm tofu marinated in a savory blend of soy sauce and olive oil, then dusted with a flavorful coating of cornstarch, smoked paprika, and garlic powder, this dish delivers irresistibly crispy edges and a satisfying texture. Baked to golden brown perfection in just 30 minutes, it’s an easy, healthy, and vegan-friendly option that’s perfect as a snack, salad topper, or main dish protein. With minimal prep time and maximum flavor, this protein-packed recipe is sure to become a staple in your weekly meal rotation.
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Ingredients
- 16 ounces Firm tofu
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 2 tablespoons Cornstarch
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Remove the tofu from its packaging and drain off the excess liquid. Place the tofu block on a clean kitchen towel or paper towel, and place another towel on top. Press gently to remove additional moisture. For best results, use a tofu press and let sit for 15-20 minutes if you have time.
Step 3
Cut the tofu into 1-inch cubes and place into a large mixing bowl.
Step 4
In a small bowl, whisk together the soy sauce and olive oil.
Step 5
Pour the soy sauce mixture over the tofu cubes in the large bowl, and gently toss until all cubes are evenly coated. Let it marinate for at least 5 minutes to absorb the flavors.
Step 6
In a separate small bowl, combine the cornstarch, garlic powder, smoked paprika, black pepper, and salt. Mix well.
Step 7
Sprinkle the cornstarch mixture over the marinated tofu cubes. Toss gently to ensure each piece is coated evenly. This will help achieve a crispy texture.
Step 8
Arrange the tofu cubes in a single layer on the prepared baking sheet, ensuring they are not touching each other for even crispness.
Step 9
Bake the tofu in the preheated oven for 30 minutes, turning halfway through, until golden brown and crisp on the edges.
Step 10
Remove from the oven and let the tofu sit for a few minutes to firm up before serving.
Step 11
Serve warm as a protein-packed addition to your favorite meal or enjoy as a snack. Enjoy your delicious high protein crispy baked tofu!
Nutrition Facts
| Serving size | (523.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 598.3 |
| Total Fat 35.8g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1827.7mg | 0% |
| Total Carbohydrate 31.3g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 5.8g | |
| Protein 51.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 719.1mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 850.8mg | 0% |
Source of Calories