High Protein Crispy Baked Chicken Tenderloin

Elevate your weeknight dinner game with this High Protein Crispy Baked Chicken Tenderloin recipe! Packed with flavor and a satisfying crunch, these tenderloins are coated in a tangy Greek yogurt marinade infused with smoked paprika, garlic, and lemon juice for maximum juiciness. A light yet irresistibly crispy panko and parmesan crust is achieved with a quick bake in the oven, making them a healthier alternative to frying. Perfect for meal prep, family dinners, or guilt-free snacking, these golden-brown chicken tenders pair beautifully with your favorite dipping sauce or a fresh green salad. With simple ingredients, quick prep, and high protein content, this recipe is both wholesome and utterly delicious!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 0.5 cup plain Greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon smoked paprika
• 2 egg whites
• 1 cup panko breadcrumbs
• 0.5 cup parmesan cheese, grated
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

In a large bowl, mix together the Greek yogurt, lemon juice, garlic powder, onion powder, salt, black pepper, and smoked paprika.

Step 3

Add the chicken tenderloins to the yogurt mixture, coating each piece thoroughly. Allow them to marinate in the refrigerator for at least 15 minutes.

Step 4

While chicken is marinating, set up your breading station. In one shallow bowl, whisk the egg whites until frothy. In another shallow bowl, combine the panko breadcrumbs and grated parmesan cheese.

Step 5

Remove the chicken from the marinade, letting any excess drip off. Dip each piece first into the egg whites, then into the breadcrumb mixture, ensuring an even coating.

Step 6

Place the breaded chicken tenderloins on the prepared baking sheet. Lightly spray the tops with olive oil to help them crisp up.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the tenderloins are golden brown and cooked through. Ensure the internal temperature of the chicken reaches 165°F (74°C).

Step 8

Remove from the oven and let the tenderloins rest for 5 minutes before serving. Enjoy them as is, or with your favorite dipping sauce!

Nutrition Facts

Serving size	(762.2g)

Amount per serving	% Daily Value*
Calories	917.9

Total Fat 20.9g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 275.0mg	0%
Sodium 3718.5mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 3.6g	0%
Total Sugars 9.1g
Protein 132.7g	0%

Vitamin D 0IU	0%
Calcium 673.1mg	0%
Iron 4.9mg	0%
Potassium 1443.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 57.1%

Carbs: 22.7%