High Protein Crispy Baked Boneless Chicken Thighs with Skin
Elevate your weeknight dinners with these High Protein Crispy Baked Boneless Chicken Thighs with Skin, a perfect fusion of savory spices and golden-brown perfection. Featuring a delectable blend of seasonings—paprika, garlic powder, and dried herbs—these chicken thighs are oven-baked to achieve a mouthwatering crispiness, all while retaining their tender, juicy interior. Prepared in under an hour with just 15 minutes of prep time, this hassle-free recipe is ideal for busy cooks seeking a healthy and flavorful protein-packed meal. The key to achieving that irresistibly crispy skin lies in patting the chicken dry and baking it on a wire rack to allow hot air circulation. Serve this versatile dish with roasted vegetables, a fresh salad, or your favorite grain for a wholesome and satisfying dinner that’s bound to impress!
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Ingredients
- 8 pieces boneless chicken thighs with skin
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon dried oregano
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Line a large baking sheet with aluminum foil or parchment paper for easy clean-up, then place a wire rack on the baking sheet to allow hot air to circulate around the chicken for crispiness.
Step 3
Pat the boneless chicken thighs dry with paper towels to remove excess moisture, allowing the skin to crisp up better.
Step 4
In a small bowl, combine the olive oil, salt, black pepper, paprika, garlic powder, onion powder, thyme, and oregano, stirring until well mixed.
Step 5
Place the chicken thighs in a large bowl. Pour the olive oil and spice mixture over the chicken thighs.
Step 6
Use your hands to thoroughly coat each piece of chicken with the spice blend, ensuring even distribution.
Step 7
Arrange the seasoned thighs skin-side up on the wire rack, leaving some space between each piece for even cooking.
Step 8
Bake in the preheated oven for 35 minutes, or until the skin is golden brown and crispy, and the chicken reaches an internal temperature of 165°F (75°C).
Step 9
Remove the chicken from the oven and let it rest for about 5 minutes before serving to allow juices to redistribute.
Step 10
Serve the crispy baked chicken thighs with your favorite sides and enjoy a high-protein meal!
Nutrition Facts
| Serving size | (842.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2109.7 |
| Total Fat 166.1g | 0% |
| Saturated Fat 43.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 872mg | 0% |
| Sodium 3021.8mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 0.3g | |
| Protein 146.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.3mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1897.3mg | 0% |
Source of Calories