High Protein Crispy Air Fryer Chicken Wings
Get ready to indulge guilt-free with these High Protein Crispy Air Fryer Chicken Wings—your new go-to recipe for delicious, healthier comfort food. Perfectly seasoned with a bold blend of smoked paprika, garlic, and cayenne, these wings are coated with baking powder to create an irresistibly crisp exterior without the need for deep frying. Easy to prepare with just 15 minutes of prep time and ready in under 45 minutes, this recipe makes achieving perfectly golden, crispy wings effortless. Cooked in the air fryer, these wings are a lean protein-packed snack or main dish, ideal for game day, casual gatherings, or an everyday treat. Pair them with your favorite dipping sauces, like ranch or blue cheese, to elevate the flavor. Whether you're a wing aficionado or looking for a healthier alternative, these crispy air fryer chicken wings are guaranteed to impress.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons olive oil
Directions
Step 1
Start by patting the chicken wings dry with paper towels. Removing excess moisture helps them become crispier during cooking.
Step 2
In a large bowl, combine the baking powder, salt, garlic powder, smoked paprika, black pepper, and cayenne pepper. Mix well to ensure the ingredients are evenly distributed.
Step 3
Add the chicken wings to the bowl with the dry seasoning mix. Toss the wings until they are well-coated with the seasoning.
Step 4
Drizzle the olive oil over the wings and toss again to coat the wings evenly.
Step 5
Preheat the air fryer to 400°F (200°C) for about 5 minutes. This will create a perfect environment for crispy wings.
Step 6
Place the seasoned wings in the air fryer basket in a single layer. It's important to avoid overcrowding to ensure they cook evenly and become crispy.
Step 7
Cook the wings at 400°F (200°C) for 15 minutes. After 15 minutes, open the air fryer basket and flip the wings to the other side.
Step 8
Cook the wings for another 15 minutes or until they are golden brown and crispy on the outside. The internal temperature should reach at least 165°F (74°C).
Step 9
Once cooked, remove the wings from the air fryer and let them rest for a few minutes before serving. This resting period helps the juices redistribute, making the wings juicier.
Step 10
Serve the crispy chicken wings with your choice of dipping sauces, such as ranch, barbecue, or blue cheese, and enjoy!
Nutrition Facts
| Serving size | (975.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2922.6 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 8859.7mg | 0% |
| Total Carbohydrate 71.3g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.3g | |
| Protein 177.0g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 216.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1699.4mg | 0% |
Source of Calories