High Protein Crispy Air Fried Shrimp

Elevate your seafood game with this High Protein Crispy Air Fried Shrimp recipe, a perfect blend of healthy and indulgent. These golden, crunchy shrimp are coated in a unique mixture of unflavored whey protein isolate and panko breadcrumbs, making them an irresistible high-protein snack or meal option. Seasoned with garlic powder, onion powder, and a touch of paprika, each bite bursts with savory flavor while remaining guilt-free thanks to the air fryer. Ready in just 30 minutes, this quick and easy recipe serves as a versatile protein-packed dish—perfect for weeknight dinners, appetizer spreads, or post-workout fuel. Serve these crispy delights with your favorite dipping sauce or a squeeze of fresh lemon for a zesty finish!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound jumbo shrimp, peeled and deveined
• 3 large egg whites
• 1 cup whey protein isolate, unflavored
• 1 cup panko breadcrumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed cooking spray

Directions

Step 1

Preheat your air fryer to 400°F (200°C).

Step 2

In a shallow bowl, whisk the egg whites until frothy. Set aside.

Step 3

In a separate shallow bowl, combine the whey protein isolate, panko breadcrumbs, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to ensure even distribution of seasonings.

Step 4

Pat the shrimp dry with paper towels to remove any excess moisture.

Step 5

Dip each shrimp into the egg whites, ensuring they are completely coated, then dredge them in the breadcrumb mixture, pressing lightly so the coating adheres well.

Step 6

Spray the air fryer basket lightly with cooking spray to prevent sticking.

Step 7

Place the coated shrimp in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer.

Step 8

Spray the tops of the shrimp lightly with cooking spray to help them crisp up.

Step 9

Air fry the shrimp for 8-10 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.

Step 10

Remove the shrimp from the air fryer and serve immediately with your choice of dipping sauce or a squeeze of lemon.

Nutrition Facts

Serving size	(854.7g)

Amount per serving	% Daily Value*
Calories	1606.5

Total Fat 7.7g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0g
Cholesterol 897.3mg	0%
Sodium 2592.8mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 3.5g	0%
Total Sugars 4.6g
Protein 327.8g	0%

Vitamin D 0IU	0%
Calcium 1166.7mg	0%
Iron 5.4mg	0%
Potassium 2754.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 81.6%

Carbs: 14.1%