High Protein Crepe with Chocolate Spread
Elevate your breakfast game with these High Protein Crepes with Chocolate Spread—a perfect balance of decadent flavor and healthy indulgence. Made with just a handful of simple ingredients like egg whites, protein powder, and all-purpose flour, these crepes are light, fluffy, and packed with muscle-fueling protein. Each crepe is generously spread with creamy dark chocolate hazelnut spread, layered with fresh banana slices, and topped with vibrant berries for a touch of natural sweetness. Whether you're fueling up post-workout or treating yourself to a guilt-free dessert, this 25-minute recipe is both nutritious and satisfying. Serve warm with a dusting of powdered sugar for an extra-special finish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 large egg whites
- 0.5 cup protein powder (vanilla or chocolate flavor)
- 0.25 cup all-purpose flour
- 0.5 cup unsweetened almond milk or any milk of choice
- 1 tablespoon honey or maple syrup
- 1 tablespoon olive oil or coconut oil for cooking
- 0.5 cup dark chocolate hazelnut spread
- 1 medium banana, sliced
- 0.5 cup fresh berries (such as strawberries or blueberries) for garnish
- 1 tablespoon powdered sugar for dusting (optional)
Directions
Step 1
In a large mixing bowl, whisk together the egg whites until frothy.
Step 2
Add the protein powder, all-purpose flour, almond milk, and honey to the egg whites. Whisk until the mixture is smooth and free of lumps.
Step 3
Heat a non-stick skillet over medium heat and lightly grease it with olive oil or coconut oil.
Step 4
Pour approximately 1/4 cup of the crepe batter into the skillet, tilting the pan to evenly coat the bottom. Cook the crepe for about 2-3 minutes, or until the edges start to lift and become golden.
Step 5
Carefully flip the crepe and cook for another 1-2 minutes on the other side until cooked through. Remove the crepe from the skillet and place it on a plate. Repeat the process with the remaining batter.
Step 6
Once all crepes are cooked, spread about 2 tablespoons of dark chocolate hazelnut spread over one half of each crepe.
Step 7
Add a few slices of banana on top of the chocolate spread and fold the crepe in half. Garnish with fresh berries and, if desired, dust with powdered sugar.
Step 8
Serve the crepes warm and enjoy!
Nutrition Facts
| Serving size | (755.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1668.0 |
| Total Fat 59.9g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 120mg | 0% |
| Sodium 955.9mg | 0% |
| Total Carbohydrate 169.7g | 0% |
| Dietary Fiber 17.0g | 0% |
| Total Sugars 111.7g | |
| Protein 122.0g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 787.0mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 2138.3mg | 0% |
Source of Calories