High Protein Crepe with Chocolate Sauce
Elevate your breakfast game with this High Protein Crepe with Chocolate Sauce recipe—perfect for health-conscious foodies who crave something decadent yet nourishing. These light and airy crepes are packed with protein, thanks to a blend of egg whites, whey protein powder, and oat flour, making them an ideal post-workout treat or guilt-free indulgence. The homemade chocolate sauce, featuring rich cocoa powder, maple syrup, and melted dark chocolate, adds a luxurious touch that satisfies your sweet tooth without overloading on refined sugars. Quick and easy to prepare in just 30 minutes, this recipe yields four servings of café-worthy crepes that are as nutritious as they are delicious. Serve them warm with a drizzle of chocolate sauce for a protein-rich breakfast or dessert that feels like a decadent escape.
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Ingredients
- 2 large Egg
- 2 large Egg Whites
- 60 grams Oat Flour
- 30 grams Whey Protein Powder
- 120 ml Milk
- 0.25 teaspoon Salt
- 0.5 teaspoon Vanilla Extract
- 0.5 teaspoon Baking Powder
- 15 grams Cocoa Powder
- 2 tablespoons Maple Syrup
- 30 grams Dark Chocolate
- 1 teaspoon Butter
Directions
Step 1
In a large mixing bowl, whisk together the eggs, egg whites, oat flour, whey protein powder, and milk until smooth.
Step 2
Add salt, vanilla extract, and baking powder to the batter and whisk again to combine well.
Step 3
Preheat a non-stick skillet over medium heat and lightly grease it with a small amount of butter.
Step 4
Pour about 1/4 cup of the batter onto the skillet and swirl the pan to spread it evenly into a thin layer.
Step 5
Cook the crepe for about 1-2 minutes on each side until golden brown. Repeat with the remaining batter.
Step 6
For the chocolate sauce, in a small saucepan, combine cocoa powder, maple syrup, and dark chocolate.
Step 7
Heat over low heat, stirring continuously until the chocolate is melted and the mixture is smooth.
Step 8
Serve the crepes warm, drizzled with the homemade chocolate sauce.
Nutrition Facts
| Serving size | (477.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 999.4 |
| Total Fat 40.0g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 4.2g | |
| Cholesterol 478.3mg | 0% |
| Sodium 1277.4mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 49.6g | |
| Protein 62.3g | 0% |
| Vitamin D 162.7IU | 0% |
| Calcium 383.4mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1269.6mg | 0% |
Source of Calories