Nutrition Facts for High protein crepe with chocolate drizzle

High Protein Crepe with Chocolate Drizzle

Satisfy your sweet tooth while fueling your body with these High Protein Crepes with Chocolate Drizzle—a guilt-free indulgence that’s as nutritious as it is delicious! Made with wholesome ingredients like rolled oats, egg whites, and whey protein powder, these crepes are packed with muscle-building protein and perfect for a post-workout treat or a healthy dessert. The velvety batter blends seamlessly into thin, golden crepes that pair beautifully with the rich, homemade chocolate drizzle made from dark chocolate chips and cocoa powder. Quick to prepare in just 30 minutes, this recipe is a dream for fitness enthusiasts and dessert lovers alike. Serve your crepes hot with a drizzle of warm chocolate sauce for a decadent yet nutritious meal that’s bound to impress!

Nutriscore Rating: 72/100
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Image of High Protein Crepe with Chocolate Drizzle
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Rolled oats
  • 1 scoop Whey protein powder
  • 4 large Egg whites
  • 1 teaspoon Vanilla extract
  • 1 cup Unsweetened almond milk
  • 0.25 teaspoon Salt
  • 2 tablespoons Cocoa powder
  • 2 tablespoons Maple syrup
  • 1 tablespoon Coconut oil or non-stick spray
  • 2 tablespoons Dark chocolate chips

Directions

Step 1

1. In a blender, combine the rolled oats, whey protein powder, egg whites, vanilla extract, unsweetened almond milk, and salt. Blend until the mixture is smooth and resembles a thin batter.

Step 2

2. Preheat a non-stick skillet over medium heat and lightly grease it with coconut oil or non-stick spray.

Step 3

3. Pour about 1/4 cup of the batter into the center of the skillet, tilting the pan in a circular motion to spread the batter into a thin, even layer.

Step 4

4. Cook for 1-2 minutes, or until the edges begin to lift away from the pan, and the bottom is lightly browned. Flip the crepe using a spatula, and cook for another minute on the other side.

Step 5

5. Transfer the cooked crepe to a plate and repeat the process with the remaining batter.

Step 6

6. For the chocolate drizzle, in a small saucepan over low heat, combine the cocoa powder, maple syrup, and dark chocolate chips. Stir continuously until the mixture is smooth and melted.

Step 7

7. Drizzle the warm chocolate sauce over the crepes just before serving.

Step 8

8. Serve immediately and enjoy your high protein crepes with chocolate drizzle.

Nutrition Facts

Serving size (563.3g)
Amount per serving % Daily Value*
Calories 877.9
Total Fat 29.6g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 0.7g
Cholesterol 15mg 0%
Sodium 1012.0mg 0%
Total Carbohydrate 102.9g 0%
Dietary Fiber 13.7g 0%
Total Sugars 35.9g
Protein 56.4g 0%
Vitamin D 87.8IU 0%
Calcium 599.8mg 0%
Iron 7.3mg 0%
Potassium 1059.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%
Protein: 25.0%
Carbs: 45.6%