High Protein Creamy Yogurt Smoothie

Fuel your day with this High Protein Creamy Yogurt Smoothie, a perfect blend of nutrition and irresistible flavor! Packed with Greek yogurt, vanilla protein powder, and creamy peanut butter, this smoothie is a protein powerhouse ideal for post-workout recovery or a quick, energizing breakfast. Frozen banana and almond milk create a velvety texture, while chia seeds and honey add a boost of fiber, omega-3s, and natural sweetness. Ready in just 5 minutes, this recipe is a seamless mix of wholesome ingredients blended to perfection, delivering a satisfying and refreshing drink in every sip. It's a must-try for health enthusiasts seeking a delicious, high-protein smoothie packed with essential nutrients!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Almond milk
• 1 large Frozen banana
• 1 scoop Vanilla protein powder
• 1 tablespoon Chia seeds
• 2 tablespoons Peanut butter
• 1 tablespoon Honey
• 3 pieces Ice cubes

Directions

Step 1

Start by adding 1 cup of Greek yogurt to the blender. This ingredient adds creaminess and a protein boost to your smoothie.

Step 2

Pour in 0.5 cup of almond milk. The almond milk helps achieve a smooth consistency while keeping the smoothie dairy-free.

Step 3

Peel a large frozen banana and add it to the blender. The banana contributes natural sweetness and a creamy texture.

Step 4

Add 1 scoop of vanilla protein powder to enhance the protein content further and infuse your smoothie with a hint of vanilla flavor.

Step 5

Include 1 tablespoon of chia seeds for extra fiber, omega-3s, and a thickening effect on your smoothie.

Step 6

Spoon 2 tablespoons of peanut butter into the blender for richness and additional protein.

Step 7

Drizzle in 1 tablespoon of honey to sweeten your smoothie naturally. Adjust to taste if desired.

Step 8

Add 3 ice cubes to the blender to give your smoothie a refreshing chill and thicker texture.

Step 9

Secure the lid on the blender and blend the mixture on high speed for about 45-60 seconds, or until smooth and creamy.

Step 10

Pour the creamy yogurt smoothie into a tall glass and serve immediately. Enjoy your nutritious, high-protein start to the day!

Nutrition Facts

Serving size	(681.2g)

Amount per serving	% Daily Value*
Calories	751.4

Total Fat 23.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 6.7g
Cholesterol 23.0mg	0%
Sodium 307.5mg	0%
Total Carbohydrate 80.5g	0%
Dietary Fiber 8.8g	0%
Total Sugars 53.2g
Protein 52.1g	0%

Vitamin D 39.0IU	0%
Calcium 660.4mg	0%
Iron 3.0mg	0%
Potassium 1147.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 28.1%

Carbs: 43.4%