High Protein Creamy Yogurt Oatmeal
Start your morning with this High Protein Creamy Yogurt Oatmeal, the ultimate breakfast for fitness enthusiasts and busy mornings alike. Packed with hearty rolled oats, creamy Greek yogurt, and a boost of protein powder, this recipe delivers a nourishing, protein-rich meal to keep you full and energized throughout the day. The oatmeal is cooked to perfection with a blend of milk and water, creating a luscious, creamy texture that pairs beautifully with the natural sweetness of fresh bananas, berries, and a drizzle of honey. Topped with a swirl of almond butter and a sprinkle of chia seeds, this dish is not only loaded with nutrients but also irresistibly delicious. Ready in just 15 minutes, it’s the perfect balance of indulgent and wholesome, making it a go-to option for a healthy yet satisfying breakfast.
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Ingredients
- 1 cup rolled oats
- 1 cup milk
- 1 cup water
- 0.25 teaspoon salt
- 0.5 cup Greek yogurt (plain)
- 1 scoop protein powder (vanilla or unflavored)
- 1 tablespoon almond butter
- 1 tablespoon honey
- 1 sliced banana
- 0.5 cup fresh berries
- 1 teaspoon chia seeds
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, water, and salt. Stir well to mix the ingredients.
Step 2
Bring the mixture to a gentle boil over medium heat, stirring occasionally to prevent the oats from sticking to the bottom of the pan.
Step 3
Once the mixture boils, reduce the heat to low and let it simmer for about 5-7 minutes, stirring frequently, until the oats are cooked and the mixture becomes thick and creamy.
Step 4
Remove the saucepan from the heat and let the oatmeal cool for a minute.
Step 5
Stir in the Greek yogurt and protein powder until well combined and the mixture becomes creamy and smooth.
Step 6
Divide the oatmeal evenly between two bowls.
Step 7
Top each bowl with half a tablespoon of almond butter and a half tablespoon of honey.
Step 8
Arrange the sliced banana and berries on top of the oatmeal.
Step 9
Sprinkle with chia seeds for an added nutritional boost.
Step 10
Serve immediately and enjoy your high protein creamy yogurt oatmeal.
Nutrition Facts
| Serving size | (984.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.0 |
| Total Fat 25.2g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 55.9mg | 0% |
| Sodium 888.3mg | 0% |
| Total Carbohydrate 142.5g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 60.1g | |
| Protein 61.2g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 676.9mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1805.4mg | 0% |
Source of Calories