High Protein Creamy Yogurt Dip

Elevate your snack game with this High Protein Creamy Yogurt Dip—a nutritious, flavor-packed delight that's ready in just 10 minutes! Featuring a creamy blend of Greek yogurt and low-fat cottage cheese, this dip is brimming with protein while staying light and guilt-free. Infused with zesty lemon juice, aromatic garlic and onion powders, and a sprinkle of dried dill, it offers a tangy, herbaceous flavor that pairs perfectly with fresh veggies, whole-grain crackers, or pita bread. A drizzle of olive oil adds a silky finish, while chopped parsley brings a burst of freshness and vibrant color. Whether you're hosting a gathering or looking for a satisfying, healthy snack, this versatile dip is a must-try addition to your recipe collection.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt
• 0.5 cup Low-fat cottage cheese
• 1 tablespoon Lemon juice
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Dried dill
• 0.25 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Olive oil
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

In a mixing bowl, combine 1 cup of Greek yogurt and 0.5 cup of low-fat cottage cheese. Use a whisk to blend until the mixture is creamy and smooth.

Step 2

Add 1 tablespoon of lemon juice, 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 1 teaspoon of dried dill, 0.25 teaspoon of salt, and 0.25 teaspoon of freshly ground black pepper.

Step 3

Whisk the ingredients together until they are well combined.

Step 4

Gradually drizzle in 1 tablespoon of olive oil while stirring continuously to ensure the dip maintains its creamy texture.

Step 5

Fold in 2 tablespoons of freshly chopped parsley, which adds freshness and a touch of color to the dip.

Step 6

Taste the dip and adjust seasoning if necessary by adding more salt or pepper according to your preference.

Step 7

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 8

Serve chilled with your choice of vegetables, whole-grain crackers, or pita bread.

Nutrition Facts

Serving size	(402.6g)

Amount per serving	% Daily Value*
Calories	398.6

Total Fat 18.0g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 21.4mg	0%
Sodium 1046.2mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 1.2g	0%
Total Sugars 11.6g
Protein 29.4g	0%

Vitamin D 0IU	0%
Calcium 354.1mg	0%
Iron 2.1mg	0%
Potassium 608.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 33.0%

Carbs: 21.5%