High Protein Creamy White Queso Dip

Elevate your snacking experience with this High Protein Creamy White Queso Dip, a hearty and healthy twist on a classic favorite. Packed with reduced-fat Monterey Jack cheese, low-fat cream cheese, and a boost of protein from plain Greek yogurt and whey protein isolate powder, this rich, velvety dip offers a guilt-free indulgence without compromising on flavor. Infused with the smoky warmth of cumin, garlic, and onion powders, and a touch of heat from diced green chilies, every bite delivers a perfectly balanced taste sensation. Thickened with arrowroot powder and almond milk for a luscious, creamy texture, this queso dip is ideal for pairing with tortilla chips, veggie sticks, or pretzel bites. Ready in just 25 minutes, it's perfect for game days, parties, or a satisfying snack, all while staying packed with protein and bursting with Southwestern-inspired flavors.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 8

Ingredients

• 2 tablespoons arrowroot powder
• 1 cup unsweetened almond milk
• 4 ounces low-fat cream cheese
• 2 cups reduced-fat shredded Monterey Jack cheese
• 1 cup plain Greek yogurt
• 4 ounces diced green chilies
• 1 scoop whey protein isolate powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

In a medium saucepan, whisk together the arrowroot powder and almond milk until smooth and well combined.

Step 2

Place the saucepan over medium heat and cook, stirring constantly, until the mixture starts to thicken and bubble.

Step 3

Add the cream cheese to the saucepan and stir until it has melted and is fully incorporated into the mixture.

Step 4

Gradually add the shredded Monterey Jack cheese, one handful at a time, stirring constantly until fully melted and the dip is smooth.

Step 5

Stir in the Greek yogurt, mixing well to maintain the creamy consistency.

Step 6

Gently fold in the diced green chilies.

Step 7

Add the whey protein isolate powder and stir vigorously to ensure it is completely dissolved and no clumps remain.

Step 8

Season the dip with garlic powder, onion powder, ground cumin, salt, and black pepper, mixing until all the seasonings are well distributed.

Step 9

Remove the saucepan from heat and let the dip cool slightly.

Step 10

Transfer the queso dip to a serving bowl and garnish with fresh cilantro.

Step 11

Serve warm with your choice of tortilla chips, veggie sticks, or soft pretzel bites.

Step 12

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently, stirring to restore creamy consistency before serving.

Nutrition Facts

Serving size	(1003.7g)

Amount per serving	% Daily Value*
Calories	1369.1

Total Fat 69.4g	0%
Saturated Fat 39.5g	0%
Polyunsaturated Fat 0.9g
Cholesterol 190.0mg	0%
Sodium 3431.5mg	0%
Total Carbohydrate 55.0g	0%
Dietary Fiber 3.7g	0%
Total Sugars 17.7g
Protein 125.9g	0%

Vitamin D 135.8IU	0%
Calcium 2636.0mg	0%
Iron 5.3mg	0%
Potassium 1475.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 37.4%

Carbs: 16.3%