High Protein Creamy Vanilla Chia Pudding
Elevate your healthy eating game with this High Protein Creamy Vanilla Chia Pudding, the perfect blend of nutrition and indulgence. This recipe transforms simple pantry staples like chia seeds, unsweetened vanilla almond milk, and vanilla protein powder into a rich, creamy treat packed with protein, fiber, and omega-3s. Sweetened with a touch of maple syrup and infused with aromatic vanilla extract, this pudding is ideal for breakfast meal prep, a post-workout snack, or even a guilt-free dessert. With just 10 minutes of prep time and no cooking required, it's a fuss-free, no-bake option that thickens beautifully in the fridge. Top it off with fresh berries and crunchy nuts for added flavor and texture, and enjoy a nourishing dish that’s as versatile as it is satisfying. Perfect for those seeking a high-protein, dairy-free, and customizable recipe!
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Ingredients
- 0.25 cup Chia seeds
- 1 cup Unsweetened vanilla almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 pinch Pinch of salt
- 0.5 cup Fresh berries (optional, for topping)
- 0.25 cup Chopped nuts (optional, for topping)
Directions
Step 1
In a medium-sized mixing bowl, combine the chia seeds, unsweetened vanilla almond milk, vanilla protein powder, maple syrup, vanilla extract, and a pinch of salt.
Step 2
Whisk the ingredients together until the protein powder is completely dissolved, and the mixture is smooth and well combined.
Step 3
Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 2 hours, or overnight for best results.
Step 4
Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir.
Step 5
Divide the pudding into two serving bowls or mason jars.
Step 6
If desired, top with fresh berries and chopped nuts for added texture and flavor.
Step 7
Serve the chia pudding immediately, or store it in the refrigerator for up to five days for a quick and easy high-protein snack or breakfast option.
Nutrition Facts
| Serving size | (457.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 633.1 |
| Total Fat 32.3g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 10.0g | |
| Cholesterol 15mg | 0% |
| Sodium 470.1mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 26.4g | |
| Protein 39.0g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 958.3mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 700.4mg | 0% |
Source of Calories