High Protein Creamy Tuna Spread
Elevate your snack or meal game with this High Protein Creamy Tuna Spread—a nutritious and flavorful option that's irresistibly creamy yet packed with lean protein. Combining the umami goodness of canned tuna with the tangy richness of Greek yogurt and cottage cheese, this spread achieves a perfect balance of indulgence and health. Freshly chopped celery and red onion add a satisfying crunch, while a touch of Dijon mustard, lemon juice, and fresh dill infuse it with vibrant, zesty notes. Ready in just 15 minutes, this versatile recipe can be served as a dip with veggies, spread on whole grain bread, or tucked into wraps for a quick and nutrient-dense meal. Whether you're meal prepping or looking for a guilt-free snack, this protein-packed tuna spread is sure to be a crowd-pleaser.
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Ingredients
- 10 ounces canned tuna, drained
- 0.5 cup Greek yogurt
- 0.5 cup cottage cheese
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 0.25 cup celery, finely chopped
- 2 tablespoons red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, add the drained canned tuna and break it up with a fork into small pieces.
Step 2
Add the Greek yogurt and cottage cheese to the bowl, mixing thoroughly until the tuna is well coated and a creamy consistency is achieved.
Step 3
Stir in the Dijon mustard and lemon juice, ensuring even distribution throughout the mixture.
Step 4
Add the finely chopped celery and red onion to the mixture, and mix well for added crunch and flavor.
Step 5
Fold in the fresh chopped dill for a burst of herby freshness.
Step 6
Season the spread with salt and black pepper, adjusting to taste.
Step 7
Cover and refrigerate the tuna spread for at least 30 minutes to allow the flavors to meld.
Step 8
Serve the high protein creamy tuna spread on whole grain bread, in wraps, or as a dip with fresh veggies.
Nutrition Facts
| Serving size | (616.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 554.6 |
| Total Fat 8.8g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 122.5mg | 0% |
| Sodium 2931.0mg | 0% |
| Total Carbohydrate 19.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 14.3g | |
| Protein 88.9g | 0% |
| Vitamin D 764.6IU | 0% |
| Calcium 199.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1018.4mg | 0% |
Source of Calories