High Protein Creamy Tuna Pasta

Looking for a quick, satisfying meal packed with nutrients? This high-protein creamy tuna pasta is the perfect combination of wholesome ingredients and comforting flavors, ideal for busy weeknights or post-workout dinners. With tender whole wheat pasta as the base, this dish is loaded with protein thanks to canned tuna, Greek yogurt, and cream cheese, creating a silky, indulgent sauce without the guilt. Fresh spinach adds a boost of greens, while aromatic garlic and red onion elevate every bite. Finished with a zesty hint of lemon juice and a sprinkle of Parmesan cheese, this one-pot recipe comes together in just 30 minutes and serves up to four people. High-protein, creamy, and delicious, it’s a must-try for pasta lovers looking for a nutritious twist!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams whole wheat pasta
• 2 cans (approximately 150g each) canned tuna in water
• 2 tablespoons olive oil
• 2 units garlic cloves, minced
• 1 medium red onion, finely chopped
• 200 grams fresh spinach leaves
• 150 grams cream cheese
• 100 grams greek yogurt
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 grams parmesan cheese, grated

Directions

Step 1

Cook the whole wheat pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped red onion to the skillet and sauté for about 3-4 minutes until the onion is translucent.

Step 4

Add the fresh spinach leaves to the skillet, and cook until wilted, about 2-3 minutes.

Step 5

Stir in the cream cheese and Greek yogurt, allowing it to melt and combine with the spinach and onions to create a creamy sauce.

Step 6

Reduce the heat to low, drain the canned tuna and add it to the skillet, breaking it up slightly with a fork.

Step 7

Add the cooked pasta to the skillet, tossing to coat the pasta with the creamy sauce.

Step 8

Stir in the lemon juice, and season with salt and black pepper to taste.

Step 9

Ensure the mixture is well combined and heated through, then remove from heat.

Step 10

Serve the pasta hot, garnished with grated Parmesan cheese on top.

Nutrition Facts

Serving size	(1266.2g)

Amount per serving	% Daily Value*
Calories	1869.6

Total Fat 100.2g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 4.9g
Cholesterol 299.4mg	0%
Sodium 4575.3mg	0%
Total Carbohydrate 113.4g	0%
Dietary Fiber 20.6g	0%
Total Sugars 16.8g
Protein 136.3g	0%

Vitamin D 123.6IU	0%
Calcium 1095.3mg	0%
Iron 12.8mg	0%
Potassium 2814.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 28.7%

Carbs: 23.9%