High Protein Creamy Tuna Mousse
Elevate your appetizer game with this High Protein Creamy Tuna Mousse, a velvety and flavorful spread that's perfect for health-conscious food lovers. Made with fresh poached tuna, tangy Greek yogurt, and rich cream cheese, this high-protein recipe is a blend of creamy decadence and zesty freshness, thanks to the addition of lemon juice and aromatic dill. The secret to its luscious texture is a touch of gelatin, which helps the mousse set beautifully, making it an elegant choice for entertaining or meal prepping. Ready in just 30 minutes (plus chilling time), this nutrient-packed mousse pairs perfectly with crisp vegetable sticks, crackers, or warm baguette slices. Serve it at your next gathering for a sophisticated, protein-rich treat that’s as delicious as it is easy to make!
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Ingredients
- 300 g fresh tuna fillets
- 200 g cream cheese
- 100 g Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons dill
- 10 g gelatin powder
- 50 ml cold water
Directions
Step 1
Start by poaching the fresh tuna fillets. Place them in a saucepan, cover with water, and bring to a gentle simmer over medium heat. Cook for about 8-10 minutes or until the tuna is cooked through and flakes easily.
Step 2
Remove the tuna from the water, let it cool slightly, and then flake it into smaller pieces using a fork.
Step 3
In a small bowl, sprinkle the gelatin powder over 50 ml of cold water. Let it sit for about 5 minutes to bloom.
Step 4
Once bloomed, gently heat the gelatin-water mixture in the microwave or over low heat until the gelatin dissolves completely, being careful not to boil it.
Step 5
In a large mixing bowl, combine the cream cheese and Greek yogurt. Beat with an electric mixer until smooth and creamy.
Step 6
Add the flaked tuna, lemon juice, garlic powder, black pepper, salt, and dill to the cream cheese mixture. Mix well to combine all the ingredients.
Step 7
Gradually incorporate the dissolved gelatin into the tuna mixture, mixing continuously to ensure that the gelatin is evenly distributed.
Step 8
Spoon the mixture into individual ramekins or a serving dish. Cover and refrigerate for at least 2 hours, allowing the mousse to set.
Step 9
Before serving, optionally garnish with additional fresh dill or lemon slices for a decorative touch. Serve chilled with crackers, fresh bread, or vegetable sticks.
Nutrition Facts
| Serving size | (703.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1214.7 |
| Total Fat 72.5g | 0% |
| Saturated Fat 41.6g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 355.3mg | 0% |
| Sodium 2018.2mg | 0% |
| Total Carbohydrate 20.5g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 11.1g | |
| Protein 115.5g | 0% |
| Vitamin D 600IU | 0% |
| Calcium 323.8mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1649.2mg | 0% |
Source of Calories