High Protein Creamy Spinach
Elevate your healthy eating game with this High Protein Creamy Spinach recipe—an irresistible blend of nutrition and indulgence. Featuring tender fresh spinach coated in a luscious sauce made from protein-packed cottage cheese and Greek yogurt, this dish strikes the perfect balance between wholesome and flavorful. Sautéed onions and garlic provide a savory base, while Parmesan cheese, nutritional yeast, and a hint of nutmeg add layers of depth to every bite. Ready in just 30 minutes, this creamy spinach is ideal as a nutrient-rich side dish or a light main course. High in protein, low in carbs, and bursting with flavor, it's a must-try for anyone looking to enjoy a comforting yet guilt-free meal. Perfect for keto, vegetarian, and high-protein diets, this recipe is designed to nourish your body and delight your taste buds.
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Ingredients
- 500 g fresh spinach leaves
- 200 g cottage cheese
- 150 g Greek yogurt
- 2 tbsp olive oil
- 1 medium onion
- 3 units garlic cloves
- 50 g parmesan cheese, grated
- 2 tbsp nutritional yeast
- 0.5 tsp black pepper
- 1 tsp salt
- 0.25 tsp nutmeg
Directions
Step 1
Wash the fresh spinach leaves thoroughly under cold water, then drain them to remove excess water.
Step 2
Finely chop the onion and garlic cloves. Set aside.
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 4
Add the chopped onion to the skillet and sauté for about 3-4 minutes until translucent.
Step 5
Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
Step 6
Add the spinach to the skillet in batches if necessary. Stir gently as it wilts down, cooking for about 5 minutes until all the spinach is wilted.
Step 7
In a separate bowl, mix the cottage cheese and Greek yogurt until smooth. Pour this mixture over the cooked spinach in the skillet.
Step 8
Stir in the grated Parmesan cheese, nutritional yeast, black pepper, salt, and nutmeg. Mix well until everything is well combined and the sauce becomes creamy.
Step 9
Cook for another 3-4 minutes, ensuring the spinach is fully coated and heated through.
Step 10
Taste and adjust seasoning as needed. Serve immediately.
Nutrition Facts
| Serving size | (1104.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 953.9 |
| Total Fat 50.5g | 0% |
| Saturated Fat 16.8g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 73mg | 0% |
| Sodium 4085.2mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 28.1g | |
| Protein 66.9g | 0% |
| Vitamin D 8IU | 0% |
| Calcium 1306.3mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 3547.0mg | 0% |
Source of Calories