High Protein Creamy Semolina Porridge
Indulge in a bowl of High Protein Creamy Semolina Porridge, the perfect blend of comfort and nutrition to fuel your day. This quick and easy recipe combines velvety semolina with the richness of milk or plant-based milk, enhanced by the muscle-building power of unsweetened protein powder. Lightly sweetened with honey or maple syrup and infused with a touch of fragrant vanilla, this high-protein breakfast is as satisfying as it is wholesome. Every spoonful is elevated with the crunch of chopped nuts and the natural sweetness of fresh berries or bananas, making it both indulgent and nourishing. Ready in just 15 minutes, this creamy, protein-packed porridge is an ideal choice for busy mornings or a cozy, nutrient-rich treat anytime.
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Ingredients
- 1 cup semolina
- 2 cups milk or plant-based milk
- 1 cup water
- 2 scoops unsweetened protein powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 0.25 cup chopped nuts (e.g., almonds or walnuts)
- 0.5 cup fresh berries or sliced banana
Directions
Step 1
In a medium-sized saucepan, combine the milk, water, salt, and vanilla extract. Heat over medium heat until just starting to simmer.
Step 2
Slowly whisk in the semolina while continuously stirring to prevent any lumps from forming.
Step 3
Reduce the heat to low and cook the semolina mixture, stirring frequently, for about 5–7 minutes until it thickens to a creamy consistency.
Step 4
Remove the saucepan from the heat. Stir in the protein powder, making sure it is fully dissolved and integrated into the porridge.
Step 5
Add honey or maple syrup to the porridge and mix well. Adjust sweetness according to taste.
Step 6
Divide the porridge into bowls and top each serving with chopped nuts and fresh berries or sliced bananas.
Step 7
Serve immediately while warm and creamy.
Nutrition Facts
| Serving size | (1171.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.1 |
| Total Fat 37.3g | 0% |
| Saturated Fat 12.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 68.0mg | 0% |
| Sodium 1098.7mg | 0% |
| Total Carbohydrate 225.2g | 0% |
| Dietary Fiber 16.6g | 0% |
| Total Sugars 74.2g | |
| Protein 94.0g | 0% |
| Vitamin D 248.0IU | 0% |
| Calcium 850.1mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1730.7mg | 0% |
Source of Calories