High Protein Creamy Salted Egg Sauce
Indulge in the irresistible flavors of this High Protein Creamy Salted Egg Sauce, a gourmet delight that combines succulent prawns with the rich decadence of salted duck egg yolks. Perfectly balanced with aromatic curry leaves, a hint of heat from red chili, and the luxurious creaminess of evaporated milk, this recipe marries authentic flavors with high-protein ingredients for a satisfying meal. Whisked egg whites and tender prawns provide a protein boost, while the buttery sauce thickened with cornstarch creates a velvety texture that's pure comfort. Ready in just 35 minutes, this dish is ideal for busy weeknights yet elegant enough for special occasions. Serve it over steamed rice or pasta to savor every golden bite of this flavorful masterpiece.
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Ingredients
- 3 whole salted duck eggs
- 200 grams cleaned prawns, deveined
- 2 whole egg whites
- 30 grams unsalted butter
- 100 ml evaporated milk
- 3 garlic cloves, minced
- 10 curry leaves
- 1 red chili, finely chopped
- 1 tablespoon cornstarch
- 50 ml water
- 0.5 teaspoon black pepper
Directions
Step 1
Boil the salted duck eggs in water for about 10 minutes or until cooked through. Cool them under running water, then peel and separate the yolks from the whites. Discard the whites or reserve for another use.
Step 2
Mash the salted duck egg yolks using a fork until smooth and set aside.
Step 3
In a bowl, whisk the egg whites until slightly frothy, then set aside.
Step 4
Heat a medium-sized pan over medium heat and melt the unsalted butter. Sauté the minced garlic until fragrant, about 1-2 minutes.
Step 5
Add the cleaned prawns to the pan and cook until they turn pink and are just cooked through. Remove the prawns from the pan and set aside.
Step 6
In the same pan, add the curry leaves and chopped chili, and sauté for another minute.
Step 7
Stir in the mashed salted egg yolks and the evaporated milk, stirring continuously to form a creamy mixture.
Step 8
Mix the cornstarch with water to make a slurry. Add this to the pan along with the pepper and the whisked egg whites.
Step 9
Continue to stir the mixture over low heat until the sauce thickens and becomes smooth.
Step 10
Return the prawns to the sauce, mixing well to ensure they are coated evenly with the sauce.
Step 11
Simmer for another 2-3 minutes, then remove from heat and let the sauce sit for a minute before serving over your dish of choice.
Nutrition Facts
| Serving size | (826.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1088.8 |
| Total Fat 57.8g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2305.7mg | 0% |
| Sodium 5569.6mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 15.0g | |
| Protein 96.9g | 0% |
| Vitamin D 389.2IU | 0% |
| Calcium 1077.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2806.4mg | 0% |
Source of Calories