High Protein Creamy Salmon Spread

Elevate your appetizer game with this High Protein Creamy Salmon Spread, a quick and wholesome recipe perfect for any occasion. Packed with omega-3-rich canned salmon, protein-packed Greek yogurt, and creamy cheese, this spread delivers flavor and nutrition in every bite. Brightened with a splash of tangy lemon juice, fresh dill, and the briny pop of capers, it’s balanced by a hint of red onion for a satisfying depth. Ready in just 15 minutes with no cooking required, this spread is as convenient as it is delicious. Whether served with crackers, baguette slices, or fresh veggies, it’s the ultimate party pleaser or meal-prep snack. Plus, its high-protein profile makes it ideal for sustaining energy throughout the day!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 200 g canned salmon
• 150 g cream cheese
• 100 g Greek yogurt
• 1 tbsp lemon juice
• 2 tbsp fresh dill
• 2 tbsp capers
• 0.5 red onion
• 0.25 tsp black pepper
• 0.25 tsp salt

Directions

Step 1

Drain the canned salmon and place it in a medium-sized mixing bowl. Use a fork to flake the salmon and remove any bones if present.

Step 2

In a separate bowl, soften the cream cheese by letting it sit at room temperature for about 10 minutes. Then, add it to the salmon.

Step 3

Add Greek yogurt to the salmon and cream cheese mixture. Mix until you achieve a creamy consistency.

Step 4

Add the lemon juice to the mixture and stir well to combine.

Step 5

Finely chop the fresh dill and add it to the bowl.

Step 6

Add the capers to the mixture, ensuring they are roughly chopped.

Step 7

Chop the red onion finely and add it to the bowl.

Step 8

Season the spread with black pepper and salt, adjusting to taste.

Step 9

Stir all the ingredients together until fully combined and smooth.

Step 10

Serve immediately with your preferred crackers, or store in an airtight container and refrigerate for up to 3 days.

Nutrition Facts

Serving size	(567.9g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 60.8g	0%
Saturated Fat 32.1g	0%
Polyunsaturated Fat 4.8g
Cholesterol 320.8mg	0%
Sodium 2259.8mg	0%
Total Carbohydrate 22.3g	0%
Dietary Fiber 2.2g	0%
Total Sugars 12.2g
Protein 66.6g	0%

Vitamin D 1128IU	0%
Calcium 375.1mg	0%
Iron 2.2mg	0%
Potassium 1123.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%

Protein: 29.5%

Carbs: 9.9%