High Protein Creamy Salmon Soup

Dive into a bowl of comfort with this High Protein Creamy Salmon Soup, a nourishing and flavorful dish that's perfect for cozy evenings or post-workout fuel. Packed with tender bites of flaky salmon, hearty vegetables like celery, carrots, and peas, and a rich, velvety base made with fish stock and heavy cream, this soup strikes the perfect balance between indulgence and health. Fresh dill and a splash of zesty lemon juice elevate the flavors with a bright, herbaceous finish. Ready in just 40 minutes, this protein-packed salmon soup is as easy to make as it is delicious, making it an ideal option for busy weeknights. Serve it piping hot with crusty bread or a fresh salad, and experience a wholesome meal that's both comforting and nutrient-dense. Keywords: high-protein soup, creamy salmon soup, easy salmon recipe, healthy seafood soup, quick dinner recipes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Salmon fillets, skinless and boneless
• 2 tablespoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic cloves, minced
• 2 stalks Celery stalks, chopped
• 1 large Carrot, diced
• 4 cups Fish stock or broth
• 1 cup Heavy cream
• 1 cup Frozen green peas
• 2 tablespoons Fresh dill, chopped
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 2 tablespoons Lemon juice

Directions

Step 1

Cut the salmon fillets into bite-sized pieces and set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, chopped celery, and diced carrot. Sauté for about 5 minutes, or until the vegetables are softened and the onion is translucent.

Step 3

Pour in the fish stock or broth and bring to a gentle simmer.

Step 4

Add the salmon pieces to the pot and cook for about 5-7 minutes, or until the salmon is cooked through and flakes easily.

Step 5

Stir in the heavy cream and frozen green peas. Allow the soup to simmer for another 3 minutes until the peas are heated through and the soup is creamy.

Step 6

Season the soup with salt, ground black pepper, and fresh dill. Stir well to combine.

Step 7

Add lemon juice and stir again, adjusting the seasoning if necessary.

Step 8

Serve hot, garnished with additional fresh dill if desired.

Nutrition Facts

Serving size	(2181.6g)

Amount per serving	% Daily Value*
Calories	2352.3

Total Fat 152.2g	0%
Saturated Fat 61.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 585.2mg	0%
Sodium 4450.0mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 14.3g	0%
Total Sugars 18.3g
Protein 166.1g	0%

Vitamin D 1850.6IU	0%
Calcium 298.5mg	0%
Iron 7.9mg	0%
Potassium 3814.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 29.7%

Carbs: 9.1%