High Protein Creamy Rose Sauce
Elevate your weeknight dinners with this High Protein Creamy Rose Sauce—an indulgent yet nutritious dish that's ready in just 30 minutes! This recipe strikes the perfect balance between creamy richness and health-conscious ingredients by combining tender bites of seasoned chicken breast with a luscious rose sauce made from crushed tomatoes, Greek yogurt, and Parmesan cheese. A kiss of garlic, red pepper flakes, and fresh basil adds layers of flavor, while the high protein content makes it a satisfying and wholesome option for active lifestyles. Serve it over your favorite pasta or use it as a gourmet dipping sauce for a burst of flavor and a creamy texture in every bite. Perfect for meal prep or a quick family dinner, this easy-to-make recipe will quickly become a go-to favorite in your kitchen.
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Ingredients
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 pound Boneless, skinless chicken breast, diced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 14-ounce can Crushed tomatoes
- 1 cup Plain Greek yogurt
- 0.5 cup Parmesan cheese, grated
- 0.25 cup Fresh basil leaves, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the diced chicken breast to the skillet, season with salt, black pepper, and red pepper flakes. Cook until the chicken is browned and cooked through, about 5-7 minutes.
Step 4
Pour in the crushed tomatoes and bring to a simmer. Let it simmer for about 5 minutes, allowing the flavors to meld together.
Step 5
Reduce the heat to low and stir in the Greek yogurt until the sauce is creamy and well combined.
Step 6
Add the grated Parmesan cheese and stir until melted and incorporated into the sauce.
Step 7
Taste and adjust seasoning with more salt or pepper if needed.
Step 8
Remove from heat and stir in the chopped basil leaves.
Step 9
Serve the creamy rose sauce over your choice of pasta or use it as a delicious dipping sauce.
Nutrition Facts
| Serving size | (1239.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1452.2 |
| Total Fat 62.0g | 0% |
| Saturated Fat 19.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 450.1mg | 0% |
| Sodium 3497.0mg | 0% |
| Total Carbohydrate 33.1g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 20.4g | |
| Protein 186.3g | 0% |
| Vitamin D 31.8IU | 0% |
| Calcium 918.4mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2514.6mg | 0% |
Source of Calories