High Protein Creamy Raspberry Smoothie
Elevate your morning routine with this High Protein Creamy Raspberry Smoothie, a delightfully refreshing way to fuel your day! Bursting with the natural sweetness of frozen raspberries and the velvety richness of vanilla Greek yogurt, this smoothie is packed with protein thanks to a scoop of vanilla protein powder and a nutrient boost from chia seeds. Balanced with the creamy goodness of unsweetened almond milk and a touch of honey for added sweetness, this smoothie is not only delicious but also perfect for supporting your post-workout recovery or kick-starting a busy day. Ready in just 5 minutes, this quick and easy recipe delivers a thick, luscious texture with the help of ice cubes, making it the ultimate guilt-free indulgence. Perfect for breakfast or an on-the-go snack, this high-protein smoothie offers a healthful blend of fiber, omega-3s, and creamy, fruity goodness in every sip!
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Ingredients
- 1 cup Frozen raspberries
- 1 cup Vanilla Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 scoop Vanilla protein powder
- 1 tablespoon Chia seeds
- 1 tablespoon Honey
- 4 pieces Ice cubes
Directions
Step 1
Begin by gathering all the ingredients. Make sure the raspberries are frozen for a thicker, creamier texture.
Step 2
In a blender, add the frozen raspberries, vanilla Greek yogurt, and unsweetened almond milk.
Step 3
Add the vanilla protein powder on top of the wet ingredients to ensure even mixing.
Step 4
Sprinkle in the chia seeds, which will add extra fiber and omega-3 fatty acids to your smoothie.
Step 5
Drizzle honey over the mixture for additional sweetness; adjust the amount according to your taste.
Step 6
Include the ice cubes to help thicken the smoothie and add an extra refreshing touch.
Step 7
Blend the ingredients on high speed for about 1-2 minutes or until the mixture is completely smooth and creamy.
Step 8
Stop the blender and scrape down the sides if necessary, then blend for an additional 10-20 seconds for an even consistency.
Step 9
Pour the smoothie into two glasses and serve immediately for best results. Enjoy your high protein creamy raspberry smoothie!
Nutrition Facts
| Serving size | (784.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 565.1 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 31.3mg | 0% |
| Sodium 309.9mg | 0% |
| Total Carbohydrate 78.7g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 50.0g | |
| Protein 54.9g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 780.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 929.0mg | 0% |
Source of Calories