High Protein Creamy Raspberry Oatmeal

Start your day with a nourishing bowl of High Protein Creamy Raspberry Oatmeal — a wholesome, flavor-packed breakfast designed to fuel your mornings. This recipe combines hearty rolled oats simmered in a blend of almond milk and water, enriched with a scoop of vanilla protein powder for a nutritious protein boost. Bursting with the natural sweetness of fresh raspberries, this oatmeal is further elevated with the texture of chia seeds, ground flaxseed, and sliced almonds. Lightly sweetened with honey or maple syrup and a touch of vanilla, it’s perfectly balanced and irresistibly creamy. Ready in just 15 minutes, this easy-to-make recipe caters to busy lifestyles while providing sustainable energy and essential nutrients. Whether you’re chasing fitness goals or simply craving a comforting, nutrient-dense breakfast, this high-protein raspberry oatmeal is your perfect go-to.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1.5 cups unsweetened almond milk
• 0.5 cup water
• 1 scoop protein powder (vanilla flavored)
• 1 cup raspberries
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• 1 tablespoon honey or maple syrup
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 tablespoons almonds, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats, almond milk, and water.

Step 2

Bring the mixture to a gentle boil over medium heat, stirring occasionally.

Step 3

Reduce the heat to low and let the oats simmer for about 5 minutes, or until they have partially absorbed the liquid and begun to soften.

Step 4

Stir in the protein powder, chia seeds, ground flaxseed, honey or maple syrup, vanilla extract, and salt. Mix well to ensure everything is thoroughly combined.

Step 5

Continue to cook for an additional 3-5 minutes, stirring frequently, until the oatmeal reaches your desired consistency.

Step 6

Gently fold in the raspberries, reserving a few for garnish if desired.

Step 7

Once the oats are creamy and the raspberries have lightly softened, remove the saucepan from the heat.

Step 8

Divide the oatmeal between two bowls.

Step 9

Top each bowl with the reserved raspberries and sliced almonds.

Step 10

Serve immediately, enjoying your warm and protein-packed creamy raspberry oatmeal.

Nutrition Facts

Serving size	(803.8g)

Amount per serving	% Daily Value*
Calories	815.6

Total Fat 26.3g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 30mg	0%
Sodium 971.2mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 27.0g	0%
Total Sugars 25.9g
Protein 48.0g	0%

Vitamin D 131.8IU	0%
Calcium 946.0mg	0%
Iron 8.4mg	0%
Potassium 1122.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 22.8%

Carbs: 49.1%