High Protein Creamy Potato Leek Soup
Warm, hearty, and packed with nutrition, this High Protein Creamy Potato Leek Soup is a modern twist on a classic comfort dish. Featuring tender leeks, creamy Russet potatoes, and a protein boost from Greek yogurt and cooked chickpeas, this soup is as nourishing as it is satisfying. The velvety texture is achieved with an easy puréeing technique, while the addition of garlic and fresh parsley enhances its rich, savory flavor. Perfect for a cozy weeknight dinner or meal prep, this recipe is ready in just an hour and serves four generous portions. Whether you're looking for a high-protein vegetarian option or a comforting soup to warm your soul, this recipe delivers on all fronts.
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Ingredients
- 2 tablespoons olive oil
- 2 large leeks, cleaned and sliced
- 3 cloves garlic cloves, minced
- 4 medium Russet potatoes, peeled and cubed
- 6 cups vegetable broth
- 1 cup plain Greek yogurt
- 2 cups cooked chickpeas
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
In a large pot, heat olive oil over medium heat.
Step 2
Add the sliced leeks and sauté for 5 minutes until softened, stirring occasionally.
Step 3
Add the minced garlic and cook for another 2 minutes, until fragrant.
Step 4
Stir in the cubed potatoes and cook for 5 minutes, allowing them to absorb some flavor from the leeks and garlic.
Step 5
Pour in the vegetable broth and bring to a boil.
Step 6
Reduce heat to low, cover the pot, and let simmer for 20-25 minutes or until the potatoes are tender.
Step 7
Turn off the heat and use an immersion blender to purée the soup until smooth.
Step 8
Add the cooked chickpeas to the pot, and stir in the Greek yogurt until well combined.
Step 9
Season with salt and black pepper to taste.
Step 10
Ladle the soup into bowls and garnish with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (3340.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2519.3 |
| Total Fat 56.8g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 24.5mg | 0% |
| Sodium 5915.1mg | 0% |
| Total Carbohydrate 417.6g | 0% |
| Dietary Fiber 65.7g | 0% |
| Total Sugars 65.0g | |
| Protein 109.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 987.0mg | 0% |
| Iron 31.9mg | 0% |
| Potassium 8722.9mg | 0% |
Source of Calories