High Protein Creamy Porridge with Mixed Berries
Kickstart your morning with this High Protein Creamy Porridge with Mixed Berries, a nourishing and delicious way to fuel your day! Packed with wholesome rolled oats, a boost of vanilla protein powder, and the natural sweetness of honey, this recipe creates a lusciously creamy texture without any fuss. Topped with vibrant fresh mixed berries, crunchy chopped almonds, and nutrient-rich chia seeds, this porridge not only satisfies your taste buds but also delivers a healthy dose of fiber, protein, and antioxidants. With a quick prep time of just 5 minutes and a total cook time of 10 minutes, this hearty breakfast is perfect for busy mornings or post-workout recovery. Whether you opt for regular milk or a dairy-free almond milk variation, this recipe is a versatile crowd-pleaser that will keep you energized throughout the day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk for a dairy-free option)
- 1 cup water
- 0.5 cup vanilla protein powder
- 2 tablespoons honey
- 0.25 teaspoon salt
- 2 tablespoons chopped almonds
- 1 cup fresh mixed berries (e.g., strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
Directions
Step 1
In a medium saucepan, combine 1 cup of rolled oats, 1 cup of milk or almond milk, and 1 cup of water. Bring to a gentle simmer over medium heat, stirring occasionally.
Step 2
Once the mixture starts to simmer, reduce the heat to low and cook for about 5 to 7 minutes, stirring frequently, until the oats are tender and the porridge is creamy.
Step 3
Add 0.5 cup of vanilla protein powder to the porridge and stir until well combined.
Step 4
Stir in 2 tablespoons of honey and 0.25 teaspoon of salt, mixing well to ensure everything is incorporated.
Step 5
Once the porridge reaches your desired consistency, remove the saucepan from the heat.
Step 6
Divide the porridge into two bowls and top each with 1 tablespoon of chopped almonds and 0.5 cup of fresh mixed berries.
Step 7
Sprinkle 0.5 tablespoon of chia seeds over each bowl for an extra nutrient boost.
Step 8
Serve immediately and enjoy your high-protein creamy porridge with mixed berries!
Nutrition Facts
| Serving size | (972.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1279.3 |
| Total Fat 44.4g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 50.0mg | 0% |
| Sodium 1000.5mg | 0% |
| Total Carbohydrate 149.4g | 0% |
| Dietary Fiber 24.9g | 0% |
| Total Sugars 67.5g | |
| Protein 87.3g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 983.4mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 1802.1mg | 0% |
Source of Calories